这是另一个你要按时吃饭的重要原因。
This is the other most important reason to stop skipping meals.
事实上，任何人都应按时吃饭。
尽可能避免过度劳累或不按时吃饭。
Make sure you avoid getting overtired or missing meals, when at all possible.
有些人挂虑他们必须按时吃饭。
我们需要按时吃饭和睡觉才能保持体力。
答应我，你一定要按时吃饭，按时睡觉。
每天都有笑容，每天都很充实，每天都有按时吃饭！
Smile every day, every day is very full. on time every day for dinner!
不按时吃饭将导致身体的超负荷同时产生更大的压力。
胃痛不是一两天的事，可能是我的错，平时不按时吃饭。
Stomach is not a thing a day or two may be my fault they were not in time for dinner.
要按时吃饭，健康美味的食物可以给你更多能量，让你精力充沛。
Try eating at regular intervals - and go for healthy, tasty foods which make you feel energized rather than sluggish.
尽量按时吃饭，起居有规律，每天安排一段时间进行体育锻炼。
Best time to eat, living a regular day, arrange a time to exercise.
无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.
例如，他们不按时吃饭，而是吃一些巧克力、冰激凌和糖一类的东西。
For example, they seldom have meals on time. Instead, they like eating chocolate, ice cream, sugar, etc.
无论发生怎样的变故，不要打破生活原有的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break the law of the original life, to eat on time, go to bed on time.
无论发生若何的变故，不要打破生活生计原有的规矩，要按时吃饭，按时睡觉。
No matter how life changes, do not break the original rules, want to eat, go to bed on time.
很简单只要你按时吃饭。尽你最大的努力不要吃不健康的食物像肯德基麦当劳等等。 。
It's so easyjust have your meals on time. Try your best not to eat unhealthy food like KFC MacDonald and so on.
很简单，只要你按时吃饭。尽你最大的努力不要吃不健康的食物，像肯德基，麦当劳等等。
It 's so easy, just have your meals on time. Try your best not to eat unhealthy food, like KFC, MacDonald and so on.
这时，你可能觉得目前的生活需要有所改变，于是你开始减肥，按时吃饭，戒烟，考虑换个工作等。
Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…
他们一天中长时间奔跑在路上，意味著他们经常不能按时吃饭，有时候在旅途中得用瓶装水来缓解一下。
Their long days on the road meant that they frequently missed meals and, in some cases, had to resort to using water bottles to relieve themselves while in transit.
按时吃饭，可以让身体保持活力，并且可以让血糖保持平衡，当血糖稳定时，你的心情就不会出现太大的波动。
Eating at regular times keeps your body energized throughout the day and your blood sugar levels stable, which in turn can help you keep a stable mood.
我们都知道是否按时休息对身体健康起着极为重要的影响，但在我们之中，有多少人知道不按时吃饭会给身体健康带来多少负面影响？
We all know about the importance of going to sleepat a regular time, but how many of us pay attention to meal times?
你知道吗，每当空闲的时候，某个人都会想你，想你上班是否顺心，想你今天有没有去按时吃饭，想你是不是无聊的发呆。
Do you know that when there is a free, someone will miss you, think you whether work well, you have to eat on time today, think you are boring.
我们都知道是否按时休息对身体健康起着极为重要的影响，但在我们之中，有多少人知道不按时吃饭会给身体健康带来多少负面影响？
We all know about the importance of going to sleep at a regular time, but how many of us pay attention to meal times?
不一样的食物用不一样的方式帮忙我们如果我们吃得太少或太多或者如果我们选取错误的食物我们可能会生病所以我们务必每一天按时吃饭三次太。
Different foods help us in different waysif we eat too little or too muchor if we choose the wrong foodwe may become sickso we must have meals three times every day on timetoo.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
他想要按时工作，所以他把需要做到的都写下来：起床、淋浴、更衣、准备早餐、吃饭、开车上班、停车和买咖啡——所有的这些都要在早晨9点之前完成。
He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee-all before 9 a.m.
他想要按时工作，所以他把需要做到的都写下来：起床、淋浴、更衣、准备早餐、吃饭、开车上班、停车和买咖啡——所有的这些都要在早晨9点之前完成。
He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee-all before 9 a.m.
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