如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
你知道什么是决心吗？它是一种承诺。
一旦你知道你的品牌意味着什么以及品牌承诺，就别害怕炫耀。
Once you know what your brand stands for and promises, don't be afraid to flaunt it.
你上次承诺了什么？
有什么理由可以相信你的承诺和保证不会像上次那样全都打水漂？
What reason is there to believe that the guarantees and promises this time won't turn out to be as empty as last time?
你的丈夫或教练有什么承诺吗？
Was there any promise by your coach or husband if you had won this one?
什么时候你向爱人最后一次许下了承诺的呢？
When was the last time you pledged yourself to your partner?
知道你的品牌意味着什么以及品牌承诺。
Know what your brand stands for, and know what your brand promises.
在未来你也会对激励做出反应，这也是为什么有些承诺你想遵守可是却没办法做到。
In the future, you too will respond to incentives. That is why there are some promises that you'd like to make but can't.
不管通过什么方式预订，总是存在这种风险：你达到酒店后，发现它已经超额预定了——就如同航空公司可能并没有它事先承诺的座位。
No matter how you make your reservation, you always run a tiny risk of arriving at your hotel and finding it overbooked — just like an airline may not have that seat it promised.
这家24小时营业的公司承诺，无论你内心需要什么，他都可以在一小时内送货上门。
Open 24-hours, the company promises to deliver whatever your, uh, heart desires within an hour.
你能拿保险公司怎么办—除了兜售一纸承诺，它们什么也不卖。
What, then, should you make of insurers-firms that sell nothing more tangible than folders full of promises?
如果我必须对你有所承诺，那会是什么呢？
对自己许一个牢不可破的承诺，它会鞭策你走到终点- - - - - -只要是对你有效的，什么样的承诺都可以。
Make an unbreakable commitment to see it through clear to the finish line - no matter what.
如果连今天都兑现不了，你凭什么给我承诺永远。
If even today can not be honored, what you promise me forever.
让他们知道，前面需要的是什么，然后让他们了解每一步的方式，你可以得到他们的承诺，并保持它。
By letting them know up front what is needed, then keeping them informed every step of the way, you can get their commitment and keep it.
为什么你需要让这个人来实现这个承诺？
你要对自己许下个承诺：不论发生什么，我都要实现我的目标！
花额外的五分钟写下为什么这对你很重要，然后写下最后一个承诺并且把它放在每天看得到的地方。
Spend an additional 5 minutes writing out why this is important to you, and then write a formal commitment to yourself and hang it where you'll see it every day.
一旦你给了别人承诺，无论发生什么事，你都得实现它，这个就叫‘守诺言’。
Once you give somebody a promise, you must carry it out no matter what will happen. This is called 'keeping one's word.'
一旦你给了别人承诺，无论发生什么事，你都得实现它，这个就叫‘守诺言’。
Once you give somebody a promise, you must carry it out on matter what will happen. This is called 'keeping one's words.'
如果你需要在生活中有更多的承诺，考虑对你来说什么是最重要的。
If you need more commitment in your life, think about what is most important to you.
但是当你“承诺”去做某件事时，让你保持承诺的成功率是什么？
But what is the success rate for keeping a promise when you "promise" to do something?
平常在你做出承诺前，你想要知道你正处理的事确切地发生了什么。
Ordinarily before you commit you'd want to know exactly what you're dealing with.
还承诺创建工作的透明历史，其他人可以按照理解你做了什么，以及为什么。
Commits also create a transparent history of your work that others can follow to understand what you've done and why.
然而，一旦你做出坚持母乳喂养的承诺，不管遇到什么样的问题，你都一定可以找到解决方法渡过难关。
Yet, once you make a commitment to continuing to breastfeed, you'll find a way to do it.
难道不是你谁对我说，国王哈里什·钱德拉的故事，它的道德，我们应该兑现我们的承诺，无论是什么？
Was it not you who told me the story of King Harishchandra, and its moral that we should honor our promises no matter what?
我的爱，除了你，再也不要什么承诺了。
我的爱，除了你，再也不要什么承诺了。
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