如果你能马上把糖当做能量用掉，或者用于补充肌肉或肝糖原所需时，那么你将不会增加你脂肪细胞的糖分存储。
If you are able to use it for fuel right away or to replenish empty muscle and liver glycogen when they need it, then you will not be increasing storage into your fat cells.
或许我可以再增加十到十五磅肌肉，或者训练自己完成单臂引体向上。
Maybe I could put on another 10-15lbs of muscle, or train to complete a one-arm chin up.
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
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