需要做出改变的时候，每一次用一天，或者一个小时去做。
相反，你必须至少花一个小时走路，骑车或者游泳。
Instead, you have to go for a walk, ride a bike, or swim at least an hour.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
其中一个方案是去协助照看这些表演人员，或者花一个小时左右，在他们到达之后做好组织工作，然后跟他们在一起，确保一切顺利进行。
One possibility is to help look after the entertainers, or you could spend an hour or so organising people as they arrive, and then just be part of the team making sure everything's going smoothly.
在我们人类社会中，当一个孩子的父母因为某种或多种原因不幸去世，或者其父母病重而无法照顾自己时，这个孩子就得找一个寄养家庭，尤其当他还是个婴儿或年龄较小时。
In our human society, when a child's parents meet their unfortunate deaths for a certain reason or reasons, or its parents become too sick to look after it, this child will have to find a foster family, especially when it is a baby or at a very young age.
大多数不会早上醒来后花一个小时想像、冥思或者自我肯定，而且他们首先想的事情是他们今天做什么？
Most people won’t wake up and waste an hour visualizing, meditating, or affirming, and the first thing they think about is asking what do I need to do today?
你应该工作一个小时就站起来休息五分钟左右，去喝点水或者只是走到隔壁的格子间里。
You should get up about five minutes every hour to get out of your chair, get a drink, or just walk to the next cubicle.
就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。
Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!
给自己设定一个最短工作时间；十五或者是二十分钟，甚至是一个小时，在这期间只做一个项目。
Set yourself a minimum work time; it might be fifteen or twenty minutes or even an hour, and then work on just one project during that time.
“没有哪个人有机会或者有需要用一个小时播出节目埃及对卡塔尔或者沙特或者摩洛哥的影响这样的节目，”他坚称。
"Nobody had the chance nor the need to have an hour on air about the possible impact of Egypt on Qatar, nor on Saudi, nor on Morocco," he insisted.
在自然包围里，你可以练习20分钟、一个小时或者更长。
Out here in nature, you can practice the art for 20 minutes, an hour, or even longer.
本周这艘潜艇在地中海蔚蓝的海岸下呆了一个小时，期间它完全由手动操作，或者说完全由螺旋桨驱动。
The vessel managed an hour under water in the Mediterranean waters off the Cote d'Azur this week and is entirely controlled by hand or pedal.
正视恐惧，给自己一些时间尝试—允许自己摆脱不必要需求，可能就一个小时，一天或者一周。
Face the fears, and give yourself a little trial period - allow yourself to let go of the need, but just for an hour, or a day. Just for a week.
一个小时过去了或者更久，你不断重复这过程，越等待越生气烦躁，于是你用抽烟来发泄郁闷的情绪。
An hour or so later you call back and repeat the process, more nicotine-deprived and angry.
用户不管什么时候访问，微博风云榜总是为你准备好了一个小时内或者今天乃至本周最热门的趋势。
Be the hottest trends of last hour, or today or even this week, Weibo's Board of Fame is always prepared to tell you what are trends that users really into in the specified time.
它可以是一秒，一个小时，或者一年。
It could be a second. It could be an hour. It could be a year.
也就是超出直接成本的部分(你可以把单位设定为一个产品或者一小时的服务)。
This is the amount of money you get over and above your direct costs for each unit you sell. (you can define your unit as either a product or hour of service.)
一年前，你的联系人终于认可花一个小时或者一天在Facebook上阅读朋友们如何准备晚饭或一些这样的东西时的人生太过短暂。
A YEAR ago, your correspondent decided life was too short to spend an hour or so a day reading what friends on Facebook were about to cook for supper or some such thing.
同时，Lampoldshausen的硫酸铁系统能够在一个或者两个小时内处理4,500升废水。
The iron-sulphate system at Lampoldshausen, meanwhile, is capable of treating 4, 500 litres of waste water in an hour or two.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
十五或者是二十分钟，甚至是一个小时，在这期间只做一个项目。
It might be fifteen or twenty minutes or even an hour, and then work on just one project during that time.
我们很多人每天在电脑前坐8个小时，然后回家，接着在沙发上上网或者看电视，从一个座位和屏幕换到另一个座位和屏幕。
Many of us sit in front of a computer for eight hours a day, and then go home and head for the couch to surf the Web or watch television, exchanging one seat and screen for another.
一个有经验的临床医生会一般会为一次长时间的拜访安排一个2到3个小时的访谈，或者2到三个短时间的访谈。
An experienced clinician will typically schedule a two - to three-hour interview in one long visit, or two or three shorter ones.
你可能会想要持续工作一个更长的时间（比如半小时或者一小时）。
You’ll probably want to work in longer bursts (maybe 30 minutes or an hour).
几分钟或者可能一小时过去后，你颇有希望地拥有至少一个会跳舞的饼干人。
And then after a few minutes or maybe an hour, you hopefully have at least one dancing cookie.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
典型的，生成构建版本是在中午过后，如果在集成过程中出现了任何问题，允许在一个或者两个小时时间修改和讨论。
The build typically started early in the afternoon, allowing an hour or two for small fixes and discussions if any issues arose from the integration.
典型的，生成构建版本是在中午过后，如果在集成过程中出现了任何问题，允许在一个或者两个小时时间修改和讨论。
The build typically started early in the afternoon, allowing an hour or two for small fixes and discussions if any issues arose from the integration.
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