我知道这很难接受，但却是事实。
是的，我，我知道这很难记起。
我想进剑桥。不过，我知道这很难。
我知道这很难，知道这很难。
我知道这很难，琳娜，但是你可以做到。
我知道这很难，但这就是成长的一部分。
格蕾塔，我知道这很难，但是你要努力。
Greta, I know this is tough, but try to make the best of it.
不过，我知道这很难。
我知道这很难理解，更不用说接受或实践。
I know this is tough to grasp, let alone accept or actually live.
我知道这很难决定，但是给我打个电话，好吗？
当然我知道这很难成为一个优秀的电脑程序员。
Of course I know it is difficult to be a good computer programmer.
我知道这很难做到。
我知道这很难。
我知道这很难。
我知道这很难。
我知道这很难，属于如金字塔尖般的行业。我们需要要挑战一下！
And I have been aware of that it difficult matter that only few people are able to make it. I need to challenge myself.
罗布：我知道这很难相信，不过他一直在努力训练，他跑得非常快。
Rob: Well I know it's hard to believe but he has been training very hard and he's quite a fast runner.
一定要鼓励孩子的努力：“我知道这很难，但是你七天前才做到这里。”
And do keep encouraging your child's efforts: "I know this is tough, but here's where you were seven days ago."
我知道这很难，但我很有信心，我和一群伟大的球员一起踢球，所以我坚信有同样的机会，那是一种奇妙的感觉。
I know it will be difficult, but I'm ambitious, I'm playing alongside great players and so I'm confident that the same opportunities will come again and that's a fantastic feeling.
希望能在这里找到我生命中的另一半，我知道这很难，我也不确定我会不会很快找到，所以，还是祝福祝福自己吧。
Hope I can find the other half of my life, I know this is difficult, I'm not sure I will soon find out, so, still wish blessings myself, I wish I am a lucky girl can find the future of you.
明白了吗?提醒你自己要开心，不论怎样…我知道这很难但是你可以试着一点一点改变自己的思想…不要急好吗?。
"Your future… your future! "Get it???Remind yourself to be happy no matter what… I know it's difficult but you can try to change your mind little by little… No Rush ok?
我知道这很难——也许是可以的——一些人听着音乐跑步，但是你真的不应该在室外跑步用你的iPod或者MP3播放器。
I know it's tough — maybe impossible — for some of you to run without music, but you really shouldn't use your iPod or MP3 player for outdoor runs.
我知道这很难，但我很有信心，我和一群伟大的球员一起踢球，所以我坚信有同样的机会，那是一种奇妙的感觉。我渴望得到更多。
When you lose, you always have a bad feeling, but in big games like that, when you have the chance of winning a medal, it can be a little bit harder.
给自己确定一个“停火日”吧！ 也就是说，你要确定开始以及结束待在数码世界里的时间界限（由于云技术的出现，我知道这很难做到）。
Establish an e-day, which means when you start and stop your immersion in the digital realm (I know it's hard, thanks to the cloud).
我知道这或许很难，但你最后依然会走向死亡，所以为什么我尽力地好好生活？
I know it can be hard, but you will ultimately die, so why not make the best of your life?
一个半小时后，我终于从床上爬了起来，我知道我很难起得比这更早了。
An hour and a half later I will finally drag myself out of bed knowing that can't push it any further.
一个半小时后，我终于从床上爬了起来，我知道我很难起得比这更早了。
An hour and a half later I will finally drag myself out of bed knowing that can't push it any further.
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