一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。
If you want to increase that willpower, a new study suggests you just simply have to believe you have it.
基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。
Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.
如果你想增强你的意志力，不妨试试行走冥想。
If you're looking to multitask your willpower training, try walking meditation.
为了增强自己的意志，贾作胜每天都会在校园里晨跑：“起初是跑3000米，接着是跑5000米。
To strengthen his mind, Jia ran on the school grounds every morning. "At the beginning I ran 3, 000 meters, and then I ran 5, 000 meters.
实际的行动总会使你的意志力增强，因为它会让你觉得你能做，你可以成功。
The very act of trying itself increases your willpower because it instills in your mind that you can do it; that you can succeed.
你能得到颇有价值的忠告、谅解和信息——所有这些都将坚定你的承诺并增强你的意志力。
You can get valuable advice, understanding and information - all of which increase commitment and willpower.
它会影响到我的精神面貌，当时我只是想增强意志，但是效果非常大。
The effect on my mental outlook, what I thought of at the time as toughening my mind, was just tremendous.
可能你正在努力减肥、戒烟、定期健身、争取晋升、又或是还债，增强你对意志力的感受是改变行为中非常重要的一部分。
Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
受苦会增强你的心智，塑造品格并培养出强韧的意志。
Bearing the pains helps strengthen your mind, build up your character and develop a strong will.
它真的是一种锻炼身体以增强肌肉和测试一个人的意志。
It is really a sort of good exercise to strengthen one's muscles and to test one's will.
他们说，学生正在进行的短期培训并不能很好的帮助他们强身健体和增强意志。
They say that a short period of training as students are having now cannot work well in building up their bodies or strengthen their will.
一切要帮助他判断的考虑，要增强其意志的劝勉，尽可由他人提供他，甚至塞给他；但是，他本人是最后的裁夺者。
Considerations to aid his judgment, exhortations to strengthen his will, may be offered to him, even obtruded on him, by others; but he himself is the final judge.
那就是要增强自控力和意志力！
正确的经验引导，培养遵守和服从的纪律意识可以使其增强自我约束能力，形成良好的意志品质。
The correct experience guidance, raises observes may make it with obedient discipline consciousness to strengthen the self-restraint ability, forms the good will quality.
困难磨练意志，劳动增强体魄。
2013年在《心理科学期刊》上发表的一项研究表明，当人们自制力差的时候，他们通常会找一些自律的人来增强他们的意志力。
A 2013 study published in Psychological Science reports that when people are running low on self-control, they often seek out self-disciplined people to boost their willpower.
他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。
He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.
每天下一点功夫就能增强意志力，而这比智商更能引领你走向成功。
Increasing willpower just takes a little effort each day and it's more responsible for your success than IQ.
人类的意志可以像肌肉一样增强。
排球是大学生普通喜爱的运动项目，掌握其基本技术要领，经常锻炼，能增强学生体质和培养坚强的意志。
To acquire the basic skills and practice constantly can build up students' constitution and cultivate strong will.
人类的意志可以像肌肉一样被增强。
人类的意志可以像肌肉一样被增强。
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
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