惰性食物对身体和大脑均无益。
同时也会引起激动，愤怒和恐惧的情绪。惰性食物指食用后使人觉得沉重，迟钝。黑暗和嗜睡的食物。
Meanwhile, it will cause such moods as excitement, irascibility and fear. Tamasik food means the food that will make people downcast, slow, dark or sleepy.
食物可以在空气、过热蒸汽、真空、惰性气体中干燥，可以用直接加热干燥。
Foodstuffs may be dried in air, superheated steam, in vacuum, in inert gas, and by the direct application of heat.
食物可以在空气、过热蒸汽、真空、惰性气体中干燥，可以用直接加热干燥。
Foodstuffs may be dried in air, superheated steam, in vacuum, in inert gas, and by the direct application of heat.
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