你应该躺在床上，得到充足的睡眠。
重要的是得到充足的睡眠。
家里每个人每晚都应得到充足的睡眠，这是非常重要的。
It is important that everybody in the family gets a good sleep each night.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
晚上得到充足的睡眠可以减少压力，减缓抑郁的可能性，还能让你第二天充满活力的面对各种事情。
Getting enough sleep at night reduces stress and lessens the chance of depression. It energizes you to face another day of activities.
重要的是，他们得到适当的白天小睡，帮助他们得到充足的睡眠，即使他们的新技能使他们保持清醒。
It is important that they get appropriate naps during the day to help them get plenty of sleep, even when their new skills keep waking them up.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
吃饱，得到充足的睡眠，总是穿着你的安全带都有些意见与长寿、但更多的人是一个强烈建议，帮助您长寿抗衰饮食。
Eat right, get enough sleep and always wear your seatbelt are some of the opinions associated with longer life, but what is being more strongly suggested is an antiaging diet to help you live longer.
调查显示，52%的美国妈妈认为，如果她们能得到充足的睡眠，她们会成为更称职的妈妈，65%的妈妈说睡眠充足能使她们更加开心。
The survey found 52 percent of America's mothers believed that getting more sleep would make them better parents and 65 percent said it would make them happier.
据我所知，没有哪项研究表明美国人得到了充足的睡眠。
I can't think of a single study that hasn't found Americans getting less sleep than they ought to.
当然，每晚取得充足睡眠依旧是一个需要努力得到的理想，但是现实生活有时会妨碍我们获得理想。
Of course, getting enough sleep each night is still an ideal to work toward, but real life sometimes gets in the way of our ideals!
充足的睡眠无疑有助于人类大脑得到最佳发挥，然而最新研究结果发现，我们在睡眠过程当中也能增强记忆力。
There is no question that the human brain functions best when well rested, but new research finds we can strengthen our memories during sleep.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
一项Chicago大学的研究发现，当你没有得到充足睡眠时，“睡眠债”会改变你的内分泌系统功能。
A study conducted at the University of Chicago found that when we don't get enough sleep, "sleep debt" changes the way our endocrine system functions.
这可以让我得到6-8小时的充足睡眠，并且除了不让我睡眠过多外，还不会让我损失很多白天的时间。
This gives me a chance to get the 6-8 hours of sleep that I need without oversleeping or losing too much of the day.
充足的睡眠有益健康，这一道理正反复得到验证。
The evidence continues to mount on the health benefits of adequate sleep.
充足的睡眠可以保证大脑正常运作，因为人在睡觉的时候，他们的大脑和其他器官也得到了休息。
Enough sleep can make sure brain works normally, because when people sleep, their brain and other organs also can rest.
充足的睡眠可以保证大脑正常运作，因为人在睡觉的时候，他们的大脑和其他器官也得到了休息。
Enough sleep can make sure brain works normally, because when people sleep, their brain and other organs also can rest.
应用推荐