牛奶和一些强化谷物中也含有维生素b12。
Vitamin B12 can also be found in milk and some fortified cereals.
它也非常有助于提升心情，所以强化谷物不可或缺。
It can also contribute greatly to being a happier person, and so we see that fortified cereals are a must to achieve this.
最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。
The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
杨氏领导的团队发现女性每日平均从强化谷物摄取128毫克的叶酸。
On average, Yang's team found that the women consumed 128 mcg of folic acid from fortified foods each day.
在孕前和孕期食用添加叶酸的强化谷物，防止胎儿发育过程中的神经管缺陷。
Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development.
素食者从强化谷物、烘焙商品和多种多样的谷类豆类中收益；还有烹调有助一些微量营养素的吸收。
Vegans benefit from ng, baked goods and a wider variety of grains and pulses; what's more, cooking AIDS the absorption of some micronutrients.
建议的每日津贴是1-2微克和良好的饮食来源是肉类（尤其是肝） ，鱼，蛋，奶类生产，强化谷物和啤酒酵母。
The Recommended Daily Allowance is 1-2 micrograms and good dietary sources are meat (particularly liver), fish, eggs, dairy produce, fortified cereals and brewer's yeast.
为了保证每天的维他命E摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。
You’ll need more than a servingof almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.
为了保证每天的维他命e摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。
You'll need more than a serving of almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.
严格的素食主义者可从精加工的谷物，强化豆制品或含有维生素b - 12的营养补品中获得。
Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.
正是基于这点担心，整个欧盟和一些国家已经暂停了谷物强化的项目。
That concern has led some countries, and the European Union collectively, to put programmes for grain fortification on hold.
尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。
Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.
可用强化豆奶，谷物奶或者杏仁奶替代牛奶。
Milk. Drink fortified soymilk, rice milk or almond milk in place of cow's milk.
强化维生素面包、谷类和其他谷物产品，也含有叶酸。
Enriched breads, cereals and other grain products also contain it.
其突出特点是含有丰富的复合碳水化合物及膳食纤维，同时早餐谷物食品即可强化许多微量元素，如维生素和矿物质，又可添加可可粉、糖粉、蜂蜜、麦芽糖等。
It is fast and nourishing food with given structure, such as granule shape, flake shape and animal shape. Its outstanding characteristic is containing abundant compound carbohydrate and meal fibre.
其突出特点是含有丰富的复合碳水化合物及膳食纤维，同时早餐谷物食品即可强化许多微量元素，如维生素和矿物质，又可添加可可粉、糖粉、蜂蜜、麦芽糖等。
It is fast and nourishing food with given structure, such as granule shape, flake shape and animal shape. Its outstanding characteristic is containing abundant compound carbohydrate and meal fibre.
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