为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
For best results, focus on tightening only your pelvic floor muscles.
您可以在腹压增大之前和正在增加的时候收缩盆底肌，比如喷嚏、咳嗽、大笑或举重等情况下。
You might also contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.
在1998年底，经济学人预测投票统计预测1999年南韩经济可能再次轻微收缩。
At the end of 1998 the Economist's poll of forecasters predicted that South Korea would shrink again slightly in 1999.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
在2012年的最后三个月时间里，英国的经济增长再次收缩。据拉里·米勒报道，目前并不确定英国会否面临三底衰退。
Economic growth in Britain contracted again during the last three months of 2012. Larry Miller reports there is now concern Britain faces a triple-dip recession.
结果表明观察组脑底动脉收缩期峰值血流速度明显高于正常对照组，差异非常显著（P＜0．01）；
The result showed that systolic peak velocity of bottom cerebral arteries in heroin addicts was much higher than that of the normal control group (P<0.01).
乳胶水泥具有较好的抗脆裂性及较小的收缩性，能对尾管提供长期支撑，是多底井固井理想的水泥浆体系。
The gel cement has better embrittlement resistance and little shrinkage, and can provide long time supporting for the liner, thus it is an ideal select for multi-lateral cementing.
三种形式的生长抑素均兴奋大鼠胃窦环行肌条的活动，使其收缩波平均振幅增大，而对胃底、胃体和幽门等部位肌条的活动均无明显的影响。
Three molecular forms of somatostatin stimulated contractile activity of antral circular strips increasing the mean contractile amplitude, but failed to influence fundus, body and pylorus in rats.
盆底肌群收缩功能下降，持续收缩、不协调收缩或松弛。
Abnormal contraction of muscle groups in the pelvic floor such as declined or persistent contraction, disharmony contraction and relaxation.
结果观察组患者产后3个月、6个月和12个月的排尿情况、盆底肌肉收缩能力和尿垫试验阳性情况均优于对照组（P＜0.05）。
Results The patients 3 months postpartum, 6 months and 12 months of urination, pelvic floor muscle contraction and pad test positive rate were all better than the control group( P<0.05).
在产妇分娩后3个月、6个月及12个月时，分别评价两组产妇的排尿情况、盆底肌肉收缩能力和尿垫试验阳性结果。
After delivery in three months, 6 months and 12 months, respectively, the patients were evaluated maternal urination, pelvic floor muscle contraction and pad test positive results.
在产妇分娩后3个月、6个月及12个月时，分别评价两组产妇的排尿情况、盆底肌肉收缩能力和尿垫试验阳性结果。
After delivery in three months, 6 months and 12 months, respectively, the patients were evaluated maternal urination, pelvic floor muscle contraction and pad test positive results.
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