它能平静心灵，舒缓神经系统，并且着重是对心灵的放松。
It calms the mind, soothes the nervous system, and focuses the mind.
当你完整练习过一段时间后，你会发现瑜伽可练就力量，灵活性，精神的警觉性，也可以平静心灵，让人放松。
Yoga builds strength, flexibility, mental alertness, and also calms the mind, leaving you relaxed and fulfilled after a session.
整个完整步骤已经用一种任何人都能读懂的语言写下来，所有的介绍、建议以及练习都可以在《生活中的平静心灵》里找到。
A full program on this subject, written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in the book Peace of Mind in Daily Life.
心灵瑜珈的第六门功课是惜福，很多人都认为，今年咱们国家多灾多难，但只要我们团结一致，用平静心态去看待，困难总会过去。
Mind yoga's sixth lesson is keeping fortune. a lot of people think that our country is in trouble this year, but as long as we unite as one with calm attitude , all difficulties will pass.
心灵瑜珈的第六门功课是惜福，很多人都认为，今年咱们国家多灾多难，但只要我们团结一致，用平静心态去看待，困难总会过去。
Mind yoga's sixth lesson is keeping fortune. a lot of people think that our country is in trouble this year, but as long as we unite as one with calm attitude , all difficulties will pass.
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