下面，我们将分别介绍平板支撑的“基本”款和“花样”版本，并分步骤进行讲解。
Here, we introduce the basic plank and some variations in a step-by-step guide.
上月的比赛中，来自美国的健身爱好者，前美国海军陆战队员乔治·胡德创造了平板支撑的新纪录——4小时1分钟。
A new record for the plank exercise was set at last month's competition by us fitness enthusiast and retired Marine soldier George Hood. His time was four hours and one minute.
“画画式”：由平板电脑而应运而生的姿势。该姿势使后腰失去支撑，会造成后背的疼痛。
'the DRAW' : a posture born of the tablet. Without persistent lumbar support, this will result in back pain.
“蚕茧式”：在使用智能手机和平板电脑时会出现的姿势——弯曲膝盖、低下头、下背部无任何支撑。
'the COCOON' : Used for smartphones and tablets, the bend in the knee reduces circulation, the neck is angled down, and the lower back is not supported.
这座纪念碑由两根垂直的柱体构成，它们共同支撑着一块平板。
The monument consists of two vertical pillars supporting a horizontal slab.
其中包括10英寸平板拥有8或9英寸的圆饼和脚支撑件。
Includes 10 in. plate which holds an 8 or 9 in. round cake and foot support piece.
装置中也可具有分隔平板，此时支撑臂分设于分隔平板的两个对边并分别向外延伸。
The device can also be provided with a partition flat plate, and the support arms are arranged at two opposite edges of the partition flat plate respectively and extend outwards at the moment.
该烧结式平板热管可省去现有技术中的支撑结构，从而避免了支撑结构导致的胀管及扰乱蒸汽流动问题。
The sintered flat plate heat pipe can save a support structure in the prior art so as to avoid the problems of pipe expansion and steam flow disturbance caused by the support structure.
该烧结式平板热管可省去现有技术中的支撑结构，从而避免了支撑结构导致的胀管及扰乱蒸汽流动问题。
The sintered flat plate heat pipe can save a support structure in the prior art so as to avoid the problems of pipe expansion and steam flow disturbance caused by the support structure.
应用推荐