大量使用媒体设备会缩短睡眠时间，从而干扰睡眠。
Heavy media use interferes with sleep by reducing sleep duration.
早晨或者午后做运动都不会干扰睡眠。
Exercising in the morning or early afternoon will not interfere with sleep.
解酸剂含铝，会干扰睡眠。
Antacids contain aluminum, which appears to interfere with your sleep.
无论太饱或者太饿都会干扰睡眠。
Going to bed either hungry or too full can disrupt your sleep.
原来，人体摄入辛辣食物后体温会升高，干扰睡眠。
The explanation is that spicy food can elevate body temperatures and thus disrupt sleep.
它也可能干扰睡眠，他说，这可能有一个。
It might also interfere with sleep, he says, and that could have an.
通风不良干扰睡眠。
它还使用阅读，小品文，动画片和互动练习帮助病人处理干扰睡眠的因素。
It also USES readings, vignettes, animation and interactive exercises to help patients deal with factors that interfere with sleep.
人体本能地对危险处境产生自我保护，表现方式就是干扰睡眠。
The human body is adverse to falling asleep in dangerous situations - it's a defense mechanism.
严重的瘙痒会干扰睡眠或是导致由于抓挠引起的损伤带来的疼痛。
Sever itching can interfere with sleep or lead to pain for damage from scratching.
呼吸暂停周期以短暂局部觉醒结束，每晚可能干扰睡眠达数百次。
Periods of apnea end with a brief partial arousal that may disrupt sleep up to hundreds of times a night.
它会释放肾上腺素，可以干扰睡眠，增强紧张感和降低免疫系统保护人体的能力。
It releases adrenaline and can interfere with sleep, increase tension, and decrease the immune systems ability to protect the body.
“目前人们研究噪音如何干扰睡眠，通常是从两个方面去考察，”埃伦·伯根说。
"People currently working on how noise disrupts sleep typically look at it from two perspectives," says Ellenbogen.
它能缓解干扰睡眠的潮热，医生甚至利用它治疗正在接受积极治疗的乳腺癌患者。
It decreases the hot flushes that can disrupt sleep and is even prescribed by doctors for breast cancer patients who are undergoing active therapy.
晚上看电视可以干扰睡眠，睡眠对于正常的大脑和情感的发育很重要。
Watching TV at night may disrupt sleep, which is important for normal brain and emotional development.
但是在其他时间段的小睡，尤其是醒后10 - 12小时就会干扰睡眠。
But in other time periods of taking a nap, especially woke up 10-12 hours will interfere with sleep.
研究者测量了睡眠持续时间，干扰睡眠后，醒来次数以及睡醒后再入睡的问题。
The researchers measured sleep duration, trouble falling asleep, the number of wake-ups and problems going back to sleep if awakened.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。解酸剂含铝，会干扰睡眠。
Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.
抑郁症更严重的形式包括但这种症状是干扰睡眠，行动迟缓，食欲改变和重量。
More serious forms of depression however include such symptoms as disturbance of sleep, sluggishness, changes in appetite and weight.
所以你要仔细查看非处方药或处方药的标签或说明书，确认服用后是否会干扰睡眠或导致失眠。
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
干扰睡眠12天之后，在接下来的两周里，麦提金让老鼠平静地想睡多久就睡多久。
After 12 days of this sleep disturbance, McGinty let the rats sleep peacefully for as long as they wanted for the next two weeks.
但以前的研究显示，噪音和心脏病以及高血压也有关系——它可能会增加人们压力以及干扰睡眠。
But previous studies have linked noise to heart attacks and higher blood pressure, too-possibly due to increased stress and sleep disturbance.
你感到舒服的情况下，睡得最香。衣服过紧，盖得太厚都影响休息。通风不良干扰睡眠。
You also sleep best when you are comfortable. Tight clothes and heavy covers interfere with good rest. Poor ventilation disturbs sleep.
帮助您缓解疲劳、克服干扰睡眠的因素，从而提升睡眠质量，提供进入深度睡眠的有效音疗办法。
It is an effective music-curing method to help you release your fatigue, overcome the factors that disturb your sleep. Improve your sleep quality and provide a deep sleep for you.
声音、光线、气味，床铺太软或太硬，室内温度太高或太低，蚊、蝇或虱的叮咬等，都会干扰睡眠。
Sound, light, smell, the beds too soft or too hard, too high or too low indoor temperature, mosquitoes, flies or tick bites, etc., will interfere with sleep.
调暗灯光—光线，即使是一点点也会干扰睡眠激素，从而刺激到大脑。如果可以的话，戴眼罩或者调整一下闹钟。
Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.
通常来说，这种技术便捷又可移动，其优势既是显而易见的，也被认为是理所当然的，留下了更多微妙的话题供人们讨论：智能手机是否会干扰儿童的睡眠？
Often the advantages of convenient, mobile technology are both obvious and taken for granted, leaving more subtle topics for concerned discussion: are smartphones disturbing children's sleep?
我们的身体储存葡萄糖为备用能源而睡眠剥夺干扰了身体储存和处理葡萄糖的过程。
We use stored glucose for energy and sleep deprivation can interfere with how the body stores and processes it.
我们的身体储存葡萄糖为备用能源而睡眠剥夺干扰了身体储存和处理葡萄糖的过程。
We use stored glucose for energy and sleep deprivation can interfere with how the body stores and processes it.
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