指出哪些技巧最适合你，若个人情感在左右你的选择，就先跳出来冷静下直到可以理性反思，向处事冷静且考虑周全之人寻求指导。
Figure out what techniques work best for you; e. g. , if emotions are getting the betterof you, take time out until you can reflect unemotionally, seek the guidance of calm, thoughtful others, etc.
指出哪些技巧最适合你，若个人情感在左右你的选择，就先跳出来冷静下直到可以理性反思，向处事冷静且考虑周全之人寻求指导。
Figure out what techniques work best for you; e. g. , if emotions are getting the betterof you, take time out until you can reflect unemotionally, seek the guidance of calm, thoughtful others, etc.
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