我们不能认为，夏天未睡到8个小时就睡眠不足。
"We can't say that just because we are not getting eight hours in the summer we are sleep-deprived."
据说年龄大了就睡眠少了，这可不是什么好征兆，莫非真的是老了？
It is said that the elder spent little time on sleep, which isn't a good forecast.
与人们的普遍观念恰恰相反，就睡眠所做的最新研究发现每晚睡6 -7个小时的人要比睡8个小时或更长时间的人寿命长。
Contrary to popular belief, people who sleep six to seven hours a night live longer, and those who sleep eight hours or more die younger, according to the latest study ever conducted on the subject.
他要是睡眠不足动不动就发脾气。
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
如果你早上运动的话，你的大脑会在大白天就接到睡眠信号，从而大大减缓你的节奏。
If you work out in the morning, your brain gets that sleep signal midday and throws off your rhythm.
如果前面九种情况使你重新审视自己对睡眠曾经有过的积极态度，就请再考虑考虑。
If the previous nine conditions are making you rethink your once-positive stance on sleep, think again.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
当我们阻碍了果蝇神经系统中类似ABCC9的同种基因发挥作用时，果蝇的夜间睡眠时间就缩短了。
When we blocked the function of the ABCC9 homolog in the fly nervous system, the duration of nocturnal sleep was shortened.
就目前来看，我对于多相睡眠的实验是成功的。最起码我已经可以在多相睡眠的状态下可以正常的作息了。
At this point I'm thinking the experiment is succeeding, at least in terms of being able to reach the point of basic functionality on a polyphasic sleep cycle.
从此之后，就丧失了睡眠功能。
他们在一些方面也是一样的--就我所知，多相睡眠的特征方面。
They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.
大约在40岁左右，男子的睡眠质量就开始下降。
By the age of 40, men's quality of sleep also begins to diminish.
当准更年期伴随着过山车一样上下波动的激素到来时，整个乐队都乱了，结果就造成频繁的睡眠障碍。
When perimenopause arrives with its roller-coaster ride of hormonal ups and downs, the entire orchestra gets out of sync, says Dr. Yan-Go, and disrupted sleep is frequently the result.
自从开始在家工作，并能控制自己的时间表之后，我就决定尝试多相睡眠。
Since I work from home and have control over my schedule, I've decided to test polyphasic sleep to see what it's like.
就我所知，你也可以在网络上找到更加详细的多相睡眠日记。
To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
危害健康：就我所知，目前并没有任何研究证明多相睡眠危害健康。
Health risks: If there are health risks related to polyphasic sleep, it's my understanding that they aren't yet known or documented.
但Kripke说这有可能是由于睡得多的人就容易遭受睡眠中的呼吸暂停，这是一种减弱呼吸给心脏和大脑带来压力的状况。
But Kripke said it was possible that people who slept longer tended to suffer from sleep apnea, a condition where impaired breathing puts stress on the heart and brain.
记住只要3个晚上睡眠不足免疫系统就平均降低60%的功效。
Consider that your immune system drops by an average of 60% after just three nights of poor sleep.
慢性剥夺老鼠的睡眠达三周就足以使老鼠脑中淀粉样蛋白斑（amyloidplaque）的含量加速累积。
Three weeks of chronic sleep deprivation was enough to accelerate the deposition of amyloid plaque in the brains of the mice.
大家在过去30天内反复纠结的一个问题就是为什么我会看起来那么容易的就适应了多相睡眠。
Perhaps the #1 question people have asked me about polyphasic sleep during the past 30 days was: Why me?
于是你就加班加点，减少睡眠时间。等到你意识到的时候，你已经病得很重了。
You work hours of overtime, lose out on sleep, and before you know it, you're sick as a dog.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
并且，当我们引入干扰项a -C词组时，结果就更明显了，获得睡眠的人对A -B搭配的记忆程度更坚实，更稳定。
And when we introduced interfering A-C pairs, it was even more apparent that those who slept had a stronger, more stable memory for the A-B sets.
如果你试了以上15条提示，还是解决不了问题，就该咨询专家。联系专门从事睡眠治疗的医生或者心理学专家。
If you are doing all 15 Suggestions above and still have sleep problems, it's time to call a professional. Contact a physician or psychotherapist who specializes in sleep.
如果你试了以上15条提示，还是解决不了问题，就该咨询专家。联系专门从事睡眠治疗的医生或者心理学专家。
If you are doing all 15 Suggestions above and still have sleep problems, it's time to call a professional. Contact a physician or psychotherapist who specializes in sleep.
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