多食颜色深的食物如黑芝麻木耳海带等，少食含维C多的食物如橘子猕猴桃山楂柿子等酸性食物！
More fresh food such as deep color such as black sesame, seaweed fungus, Eat less food containing more than dimension C as oranges and other acidic foods kiwi hawthorn persimmon!
多食颜色深的食物如黑芝麻木耳海带等，少食含维C多的食物如橘子猕猴桃山楂柿子等酸性食物！
More fresh food such as deep color such as black sesame, seaweed fungus, Eat less food containing more than dimension C as oranges and other acidic foods kiwi hawthorn persimmon!
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