现在，与其为即将到来的比赛创造新花样动作，还不如练练下面的这个简单的小练习，它可以帮助你思考、感觉并联系踢腿动作与手臂的关系、踢腿与踢腿时机的关系。

Now, rather than inventing a new breaststroke for your upcoming meets, here's a very simply drill that can help you think, feel, and CONNECT the kick to the arms and timing of the stroke.

youdao

现在，与其为即将到来的比赛创造新花样动作，还不如练练下面的这个简单的小练习，它可以帮助你思考、感觉并联系踢腿动作与手臂的关系、踢腿与踢腿时机的关系。

Now, rather than inventing a new breaststroke for your upcoming meets, here's a very simply drill that can help you think, feel, and CONNECT the kick to the arms and timing of the stroke.

youdao