研究报告的主要撰写人约翰·西文派珀博士说：“研究发现，意大利面不会导致体重增加或体内脂肪增加。”
"The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr John Sievenpiper.
这个基因的过度活跃有可能通过过量进食导致体重增加。
Too much activity of this gene can lead to putting on weight by overeating.
这反过来还会导致体重增加及高血压，成为患上心脏衰竭的不利因素。
This in turn could lead to increased weight and higher blood pressure, which is a risk factor for heart failure.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
问题是，限制饮食对于大多数人来说是没有用的，而且往往会导致暴饮暴食和体重增加。
The problem is, restrictive diets don't work for most people and often lead to binge eating and weight gain.
过多的能量摄入不论来源(包括低脂食品)都会导致体重增加或是抑制体重降低效果。
Too many calories from any source, including low-fat products, can add pounds or prevent weight loss.
实验开始时研究对象的体重越高，因压力而导致体重增加这种现象就越明显，他们在2004年实验结束时发现。
The more overweight a subject started out, the more they gained stress-linked weight by the end of the study in 2004.
缺少睡眠将会抑制你的自然的食欲镇定功能，同时增加你的胃口，最终会导致你体重增加。
Lack of sleep suppresses our natural appetite-depressants, while fueling appetite-increasers, often leading to weight gain.
你可能会忍不住想抱怨导致你体重增加的代谢。
It may be tempting to blame your metabolism for weight gain.
睡眠不足会增加压力而且导致其他的健康问题，例如体重增加，免疫力下降。
A lack of sleep could make stress worse and lead to other health problems like weight gain and reduced immune function.
但是体积较大的卵巢囊肿会会导致盆腔痛，体重增加，以及尿频。
But large cysts may cause pelvic pain, weight gain, and frequent urination.
不易察觉的是，不吃蔬菜、水果、全谷物、坚果和酸奶也会导致体重增加。
The less obvious: Participants also gained more weight from avoiding veggies, fruits, whole grains, nuts, and yogurts.
当然，导致肥胖的还有其他因素，比如环境，文化习俗，季节变化，压力，和药物的副作用，都会使体重增加。
There are also other factors that contribute to obesity, including environment, cultural customs, seasonal changes, stress, and medication-related weight gain.
身体生物钟又称为生理节律，在不适当的时间进食将会干扰身体的正常节律，并引发一连串终将导致体重增加的代谢反应。
Eating at inappropriate times may disturb the body's natural rhythm, setting off a string of metabolic reactions that ultimately lead to weight gain.
他的皮肤下面正堆积一层脂肪，导致他的体重增加的比身长、面容和四肢要快。
He's accumulating a layer of fat underneath his skin, causing his weight to increase faster than his length and his length and his features and limbs to fill out.
她写到：“影响内分泌的物质可能会导致体重增加，对此我们的认识还处于表面层次。”
She wrote: 'Endocrine disruptors may play a significant role in obesity' but 'we are only scratching the surface.'
同时，加利福尼亚海伦·戴尔59岁的凯瑟琳·彼托夫(Kathleen Petroff)也为自己的潜泳旅行买了一套Splashgear，她由于多发性硬化症的治疗导致体重增加，穿原来的泳装就不好看了。
Meanwhile, Kathleen Petroff, 59, of Helendale, Calif., bought her Splashgear suit for a snorkeling trip, after weight gain from multiple-sclerosis treatment made her old suit unappealing.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
缺乏睡眠会让人在白天因为太累而没有活力，睡眠的缺乏同样也会影响到激素的分泌和身体的代谢而导致体重增加。
Lack of sleep may make people too tired to be active during the day; sleep deprivation also affects hormones and metabolism in a way that might promote weight gain.
一些以前的研究人员声称，从长远来看，锻炼会导致体重增加，因为它增加了人们的食欲。
Some past researchers claimed that exercise would lead to weight gain in the long run because it ups one's appetite.
吃得过饱会让你觉得不舒服，并且经过一段时间，可能会导致不健康的体重增加。
Eating too much can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain.
过量摄入巧克力抵消对健康的益处，并且导致体重增加以及相关的健康问题。
Overindulging in chocolate can undo any health benefits and lead to weight gain and related health problems.
在我小一些的时候，妈妈说，如果不吃早餐，我的新陈代谢就会被“训练”得减慢下来，从而导致体重增加和相关的健康问题。
When I was younger, my mother said that if I don't eat breakfast then I'll "train" my metabolism to slow down, thus leading to weight gain and associated health issues.
在我还小的时候，我的妈妈就说过，如果不吃早餐，我的新陈代谢就会被“训练”得变慢，从而导致体重增加和相关的健康问题。
When I was younger, my mother said that if I don't eat breakfast then I'll "train" my metabolism to slow down, thus leading to weight gain and associated health issues.
通常认为，这种环境会导致不健康的吃法和体重增加。
That type of environment is thought to contribute to unhealthy eating and weight gain.
以前的研究发现睡眠过少会导致体重增加，而此次最新研究解释了多余热量从何而来。
Prior studies have shown that too little sleep can lead to weight gain, but the new findings show where the extra calories come from.
问题在于食物会导致体重增加，从而导致进一步的衰退。
The problem is that the food can lead to weight gain, which can lead to further depression.
别人的嘲笑不仅不会使他们变瘦，事实上还会导致他们体重增加。
Far from shocking people into slimming, it actually leads to them piling on the pounds.
别人的嘲笑不仅不会使他们变瘦，事实上还会导致他们体重增加。
Far from shocking people into slimming, it actually leads to them piling on the pounds.
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