在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。
For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.
研究人员表示，这不仅会导致失眠，还会增加肥胖、糖尿病和其他疾病的风险。
Researchers say that may not only cause sleeplessness, but also raise the risk of obesity, diabetes and other diseases.
时差也会导致失眠。
害怕失眠是导致失眠最常见的因素之一。
Fear of insomnia is the most common cause of insomnia one of the factors.
那么，导致失眠多梦的原因到底有哪些？
忧虑和紧张会导致失眠。
这个神经核包含着的众多神经细胞都能够导致失眠状态。
这是很可能会打乱你的胃，导致失眠，如果你的茶太浓了。
It is likely to upset your stomach and cause insomnia if you make the tea too strong.
此外，疾病因素也是一个原因，很多常见病都会导致失眠。
In addition, the disease factor is one reason that many common diseases can lead to insomnia.
周期性哮喘症状往往导致失眠、日间疲劳、减少活动量，不能上学和工作。
Recurrent asthma symptoms frequently cause sleeplessness, daytime fatigue, reduced activity levels and school and work absenteeism.
但是接着因为在生活的各个领域毫无自信，我一度感到很难受(导致失眠)。
But then there came a point where I was just got sick of not having any confidence in every area of my life (it caused insomnia).
该研究称，手机产生的辐射会导致失眠和头痛，而且会缩短深度睡眠的时间。
It claims that radiation from the handset can cause insomnia and headaches as well as cutting the time spent in deep sleep.
如果你睡觉的时间不规律，就会打乱你的生物钟，导致失眠和疲劳感。
If you're disorganized with your sleeping routine, you end up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.
比如喝一听功能饮料就能让人产生紧张情绪，导致失眠甚至是心脏病。
Just one can of energy drink can make you nervous, have difficulty sleeping and can even cause heart attacks.
药物因素：饮酒、药物滥用、药物依赖及戒断症状均可导致失眠多梦。
Drug factors: alcohol, drug abuse, drug dependence and withdrawal symptoms may lead to insomnia.
PLMD经常会导致失眠（难以入睡和睡眠维持困难）以及白天严重嗜睡。
PLMD usually causes insomnia (difficulty initiating and maintaining sleep) and, more rarely, excessive daytime sleepiness.
保持用“英语想英语”这样的思维方式，可能会有副作用，从而导致失眠。
You think and think in English. You keep on so. The side effect is to likely cause sleeplessness.
当你的思想还停留在过去发生的事之中，会导致失眠，食欲不振，头痛等等。
Your mind could wander into past events, causing sleepless nights, poor diets, frequent headaches, etc.
现代人生活在高压下，长期的压力可能导致失眠，焦虑，沮丧甚至生理紊乱。
The modern people live under heavy pressure, chronic stress will leads to insomnia, anxiety, depression, and even mental disorder.
所以你要仔细查看非处方药或处方药的标签或说明书，确认服用后是否会干扰睡眠或导致失眠。
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
这些心理和情绪上的感觉会变得根深蒂固，导致失眠、头疼、胃溃疡和消化等健康问题。
These mental and emotional feelings can become deep-rooted, leading to health problems such as insomnia, headaches, ulcers, and digestive problems.
也有研究者称，女性比男性更易受到抑郁症和焦虑症的困扰，而这些都可能会导致失眠。
Other research ers say women, more than men, tend to suffer from depression and anxiety disorders, which can lead to insomnia.
来自西班牙的一项研究表明噪音是导致失眠的重要因素，与外墙隔开便能远离外部噪音。
This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.
因此，人们觉得休息和放松的时间越来越少，并最终导致失眠，头疼，功能紊乱或痉挛等疾病。
Therefore they find less and less time for rest and relaxation. As a result, they suffer from sleeplessness, headache, disorder or contract diseases.
如噪声、光线强弱热冷都可导致失眠多梦，过饱或饥饿，临睡前剧烈运动及作息无规律都可影响睡眠。
Such as noise, light intensity of hot and cold can cause insomnia, fullness or hunger, strenuous exercise and rest before going to bed can affect sleep, irregular.
与此同时，抑郁症、情绪焦虑等其他一些心理疾病，乃至肥胖和更年期综合症，都会导致失眠，这时候就需要医生的帮助。
While we're at it, undiagnosed depression, anxiety or any number of other mental disorders could also be interfering with your sleeping habits. So could obesity or menopause.
李女士说，她的压力导致了失眠。
这种持续的压力可能会导致健康上的问题，如头痛和失眠。
This persistent stress can lead to health problems, such as headaches and insomnia.
这种持续的压力可能会导致健康上的问题，如头痛和失眠。
This persistent stress can lead to health problems, such as headaches and insomnia.
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