一般说来，对于大多数跑步者，30 - 50英里是一个很好的目标。
Generally, 30-50 miles is a good goal for most competitive runners.
对于大多数跑步者，只需18周的最少训练(包括数量和品质)，马拉松是触手可及的。
Just 18 weeks of minimal training (both quantity and quality) puts the marathon within the reach of most runners.
对于大多数跑步者，通过嘴进行呼吸，而不是鼻子，可能是他们在跑步时吸入更多空气的最有效方法。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者，在不同的配速下，他们的步频保持不变，速度的改变时通过改变他们的步幅完成的。
For most runners, stride turnover stays the same at various paces and speed changes are accomplished by altering their stride length.
对于绝大多数跑步者而言，Golaszewski的防守战略——在跑完第一个马拉松前就计划第二个马拉松——的确有些过分。
For many runners, Golaszewski's defense strategy — planning a second marathon before crossing the finish line of the first — is a bit overwhelming.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
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