因此根据宽恕的第一个定义，上帝不总是会宽恕的。
So God does not always forgive according to the first definition of forgiveness.
因此，我要恳请你们对我所作所为的宽恕，愿你们有一天能从内心深处宽恕我。
Therefore, I want to ask for your forgiveness for my actions, and I hope you can find it in your heart to forgive me.
正如上帝宽恕我们一样，上帝希望我们宽恕他人。
Just as God has forgiven us, God wants us to forgive others.
其中最著名的句子是：“我们宽恕，我们要求被宽恕”。
"We forgive, and we ask to be forgiven, " the most famous sentence read.
所以,如果我们不能去宽恕，那我们也不能被宽恕。
So,if we are unable to forgive we are unable to be forgiven.
所以，如果我们不能去宽恕，那我们也不能被宽恕。
So, if we are unable to forgive we are unable to be forgiven.
简单的说：你要是不能最终完全的宽恕自己，外界的宽恕就算不了什么。
Simply put: Outer forgiveness is nothing if you cannot finally and completely forgive yourself.
今天从苦毒之中迈出一步开始宽恕吧。宽恕那些不可宽恕的。你可以做到的！
Take a step out of bitterness into forgiveness today. Forgive the unforgivable. You can do it!
阅读这些信帮我调整了自己的情绪，而且让我记住——如果想被宽恕，首先就得宽恕别人。
Reading the letters helped me to deal with my own emotions, and to remember that if I wanted to be forgiven, I had to forgive.
宽恕别人使我们能得到宽恕。
最终，宽恕一个人，在宽恕中，你会变得开心并且继续前行，感受同情别人并且祝福他们。
Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them.
不要担心怎么去宽恕，而是选择去做个宽恕的人。
Don't worry about how to forgive, instead choose to be a forgiving person.
你不会得到上帝的宽恕，如果你也没有宽恕他人。
You can't get forgiveness from God, for instance, without also forgiving others.
许多人或许都有这样的经历，有时候宽恕自己比宽恕别人更困难。
Many who have tried, come to the uncomfortable realization that self forgiveness can be as or sometimes even more challenging than forgiving another person.
记住仅仅宽恕他人是不够的，还要能够宽恕自己。
To learn that it is not enough that they forgive one another, but they must.
他解释称他在“皈依”过程中所需要不仅是寻求别人对他的宽恕，还要宽恕那些背叛他的人。
He explains that his conversion requires that he not only seek forgiveness, but also provide forgiveness for those who betrayed him.
在我们努力宽恕的过程中，宽恕的两个方面对我们来说意味着什么？
What do these two faces of forgiveness mean to us in our struggle to forgive?
宽恕他人并宽恕你自己。
当别人宽恕我们的时候,我们脑海里都想像着宽恕应该是怎样的,但是，我们心里都清楚，宽恕我们或别人却不是一件容易理解的事.
While we all have a mental image of what forgiveness "should" look like when others forgive us, knowing how to forgive ourselves or someone else isn't as easy to understand.
宽恕却有条件。宽恕是确然的，要坚信，但是它是有条件的。
Forgiveness is conditional.Forgiveness is granted, to be sure, but it is conditional.
这就算宽恕？或是宽恕还意味着更多？
宽恕或许是神圣的，但是，没有人认为宽恕是件容易的事。
我可以宽恕，但我不能忘记。这只是“我不宽恕”的另一种说法罢了。
I can forgive, but I cannot forget, is only another way of saying, I will not forgive.
如果你读过或者听说了发生在我自己身上关于宽恕的故事，你就明白我为什么说宽恕是一个奇迹。
If you have read or heard my story of forgiveness you will understand why I consider forgiveness to be a miracle.
那些受到宽恕得人，可能不接受你的宽恕，那么你可能需要用明智的语言规劝，但是你的宽恕应始终掌握在自己的心中。
The forgiven person might not accept your forgiveness, and so you may need to act as wisdom dictates, but your forgiveness should still rest settled in your heart.
我回答说：“我相信任何要求得到宽恕的人都得要首先准备去宽恕别人。”
I replied, I believe any person who asks for forgiveness has to be prepared to give it.
这不仅仅是对于某个人的宽恕，而是宽恕你自己，所以你不必浪费生命生某人的气，或者一直对某人耿耿于怀。
It is not just for the other person that you forgive, but for yourself, so you don't waste your life angry with someone or continue to hold a grudge.
她诉说了自己的经历，还说她只想见见那个曾伤害过自己的人，告诉他自己宽恕了他，也请他宽恕她。
She told her story, saying that she only wanted to meet the perpetrator to forgive him and to ask him to forgive her.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
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