你不应完全放松自己的注意力。
另外，我还认识许多演讲者他们能在每次演讲前完全放松自己。
On the other hand, I know many speakers who are perfectly relaxed every time they speak.
我们都知道，电影院是一个巨大的空间，在那里人们可以完全放松自己。
As we all know, cinema is a huge space, people can relax in theater.
在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。
After you've completely immersed your body in awareness, focus on relaxing each muscle in your body.
它们多半会告诉你，要“放松”，“做你自己”——这是完全不负责任的说法。
Mostly they tell you to "relax" and to "be yourself" - which is downright irresponsible.
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.
当狐狸放空自己时，它们会很在状态。它们完全不需要冥想和瑜伽课程的训练，因为放松自己正是它们的第二天性。
"Foxes can be fully 'in the moment', as if they invented mindfulness themselves. No need for yoga classes or meditation courses, since relaxing is their second nature".
当住在我们的朋友，我们可以放松自己完全。
When staying with our friends, we can release ourselves completely.
那种朋友，那些可贵的几个，面对他们你可以完全放松，作你自己。
Those friends, those precious few, you can completely relax with and be yourself.
能够让自己就只是存在着并完全放松的与周遭的环境一起流动是多么的重要。
It's so important that we allow ourselves to just be and to relax into the flow of circumstances.
但是，如果你能够从怀疑之中抬头观望，你将发现自己其实完全可以放松下来。
But if you can look up over the edge of your doubts, you will see that you have reason to relax.
这只是一个可以让你完全放下戒备，放松自己的简单地方。
你的最重要的目标是快乐、平和、自信、放松、对自己生活的每个方面感到具有完全控制。
Your most important aim in life is to be happy, to be calm, confident and relaxed and to feel in complete control of every aspect of your life.
你完全可以放松自己沿着古老的街巷，去漫不经心地阅读你居住的这座城市，寻找你想要寻找的东西。
You can totally relax yourself to go along the ancient lanes, read casually the city where you live, and seek what you want to seek.
平静地，想象您自己在这个旅程中完全放松和舒适。
Calmly. Visualize yourself totally relaxed and cool about the journey.
它通常需要一个人完全的放松他自己，去对待这样的情形。
It takes a man fully at ease with himself to come to terms with the situation.
他放松了对家人的要求，允许他们不完全按照自己的要求去做事情。
He soon eased up on his family and allowed them to be different from what he expected them to be.
我按照自己完全放松和全神贯注的工作之间的周期安排自己的作息时间。
I never worked flat out all day long. I worked in waves between total concentration and total relaxation, cycling many times per day.
我按照自己完全放松和全神贯注的工作之间的周期安排自己的作息时间。
I never worked flat out all day long. I worked in waves between total concentration and total relaxation, cycling many times per day.
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