作者建议避免特殊的食物，如鳄梨，巴西豆，和橘子。
The author suggests specific foods to avoid; such as avocados, Brazil nuts, and oranges.
吃全谷食品和水果(如鳄梨)可以降低心血管疾病风险并提高血流，这是一种简单、可口的激活脑细胞方法。
Eating whole grains and fruits like avocados can reduce the risk of cardiovascular disease and enhance blood flow, offering a simple, tasty way to fire up brain cells.
有效的日常抗老面霜还要有保湿效果。它应该含有天然润肤剂如荷荷巴油，鳄梨油，百香果油，巴巴苏油或葡萄籽油。
An effective daily anti-aging skin cream should also keep the skin hydrated; so, it should contain natural emollients like Jojoba oil, Avocado oil, Maracuja, Babassu and Grapeseed oil.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
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