我知道这是于事无补的，如果你醒着，你也不会理解我对你说的这些话。
It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours.
在给您一点建议——如果您醒着照镜子时发现牙在眼前突然不见了，那可能只是你的幻觉。
A bit more advice on this topic - if you look in the mirror while you're awake and your teeth suddenly disappear before your eyes - you are probably just on a bad acid trip.
记住如果你花费大多数醒着的时间在办公室工作，那么你最好把它变成一个好待的地方。
Remember if you’re spending most of your waking life in your office space, you may as well make it a nice place to be!
如果你把这些问题留在你的工作记忆里，那么你很难入睡，如果你半夜还醒着你就会一直琢磨它们。
If you leave items in your working memory, they'll make it harder to fall asleep, and you'll end up ruminating about them if you should wake up during the night.
当他们醒着，如果你“必须”告诉孩子什么，只说，“我爱你。”
And if you "have to" tell them something while they are awake, only say, "I love you."
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
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