如果着听起来你有什么想法，那么就拿出日历，或者用你的电脑打印一份，然后开始计划在下一段时间里你每天都想吃什么。
If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.
另外，如果你有了下一周的菜谱或者知道你自己在下周想吃什么，你也可以避免买回来在下周不需要的食材。
You’ll also avoid some impulse purchases if you have a plan of action and an idea of what you’d like to eat the following week.
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
另外，如果你有了下一周的菜谱或者知道你自己在下周想吃什么，你也可以避免买回来在下周不需要的食材。
You'll also avoid some impulse purchases if you have a plan of action and an idea of what you'd like to eat the following week.
如果你在到达餐厅前已经决定自己可以选择吃什么或者应该吃什么，你就可以更容易去避免那些营养不足，高热量的选择了。
If you decide what you can and should order before you arrive, it will make it easier to avoid the less nutritious, higher calorie options.
你如果对这一天接下来的时间要吃什么有个计划，你就不会不知道你将会吃到什么东西。
If you don't have a plan as to what you're going to eat for the rest of the day, then there's really no telling what you might put in your mouth.
如果你很忙或很饿，你想吃什么？
If you are in a hurry or hungry, what would you like to eat?
如果没有这个词，里面的气味更糟。这可能取决于你吃什么才跳英寸。
No word if it smells worse on the inside. That probably depends on what you had to eat before hopping in.
如果不试一试，你永远都不知道孩子愿意吃什么！
如果你在下订单，在早上上午的小吃之后决定你要吃什么。
If you're ordering in, decide what you're having after a mid-morning snack.
如果你想说服老板给你加薪或升职，很简单，老板吃什么，你就跟着吃什么。
If you want to convince the boss you deserve a pay rise or promotion, the solution could be simple - eat the same food they do.
如果你在前一天晚上就组织好你的计划表，计划好早餐吃什么以及穿什么衣服，那第二天醒来的时候你就会因为所有东西都在你的控制当中而感到轻松。
If you organize your to-do-list, breakfast menu and your clothes the night before, you will wake up feeling in control and relaxed.
无论如何不要忽视锻炼，但如果你只是锻炼，而且认为你可以想吃什么就吃什么，那你就大错特错了。
Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong.
如果你现在尝一口，你都不会知道你在吃什么。
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
如果你在外用餐，在点菜之前想一想你想吃什么，能吃多少并把剩下的打包带走。
If you do eat out, decide what and how much you're going to eat before you start and have the rest boxed to go.
如果你在外用餐，在点菜之前想一想你想吃什么，能吃多少并把剩下的打包带走。
If you do eat out, decide what and how much you're going to eat before you start and have the rest boxed to go.
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