所以，如果你是个初入门者，那就先尝试只吃鱼肉，然后渐渐拒食所有肉类吧。
So if you are a beginner, try to start just eating fish then gradually go to no meat at all.
不管你是何种目的，如果要尝试只保留不多于100项的物品，你就需要考虑明白什么物品是你生活所离不开的。
Whatever your motive, if you want to try living with 100 items or less, you'll need to start thinking about what items you can't live without.
如果你曾经尝试过戒烟，回想一下有过哪些成功的地方，哪一些方法奏效了，即使它们只持续了很短的一段时间。
If you've tried to quit before, review any successes you've had. What worked, even if only for a short time?
尝试抱着一只宠物睡觉，这会令你意识到有人陪伴你，然而如果你的宠物一直在动也会令你很恼火的！
Try sleeping with a pet; this can be very calming knowing that there is a living being with you. If your pet moves a lot, however, this can backfire on you!
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
但是如果你只和一个女人认识了6天，你就尝试做上面的事情，无外乎自作孽。
But if you've known a woman for six DAYS and you try this kind of thing, you're going to shoot yourself in the foot.
但是如果你只和一个女人认识了6天，你就尝试做上面的事情，无外乎自作孽。
But if you've known a woman for six DAYS and you try this kind of thing, you're going to shoot yourself in the foot.
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