一些研究人员假设，腺苷与大量位点的累积结合导致了睡眠的开始。
Some researchers have hypothesized that it is the cumulative binding of adenosine to a large number of sites that causes the onset of sleep.
大量使用媒体设备会缩短睡眠时间，从而干扰睡眠。
Heavy media use interferes with sleep by reducing sleep duration.
青少年每天需要8-10个小时的睡眠，因为他们需要大量能量来长成成年人的身体。
Teenagers need 8-10 hours of sleep a day because they need lots of energy to grow into their adult bodies.
大量使用“查理”(译注：可卡因的俗称)的人常常神经质、易怒并变得偏执，如果你因为使用此药品而睡眠不好，你同样还会感到很困惑。
People who like a lot of 'Charlie' are often nervy, excitable and can get paranoid. If you're not sleeping well because of this drug, you can also feel very confused.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
近年来，睡眠不足和肥胖之间的关系引起了大量关注。
The relationship between insufficient sleep and obesity has attracted much attention in recent years.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
如果是这样的话，大量的科学研究(结果)支持“睡眠有助于‘巩固’记忆”这个观点，至少是某种特定的记忆。
As it happens, a wide range of scientific studies support the idea that sleep is necessary for helping to "consolidate" memory, or at least certain types of memory.
同时该研究还显示：“我们的调查结果表明没有必要大量增加睡眠时间，每晚多睡20分钟似乎有助于降低体重指数。”
Findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index, "it added." we.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
研究表明，大量社交媒体的应用还造成包括网瘾和睡眠减少在内的其他问题。
Other problems that can often result from extensive social media use include Internet addiction and sleep deprivation, the researchers note.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
大脑的运转需要大量能量，在缺乏食物及睡眠的SERE受训者中，葡萄糖能有效地增强其神经敏锐度。
The brain needs a large amount of energy to function, and in the food and sleep-deprived SERE trainees, the glucose proved effective at boosting their mental acuity.
火鸡的蛋白质可以合成大量的酪氨酸，酪氨酸可以生成多巴胺和去甲肾上腺素，并且对身心的放松和睡眠都有很大帮助。
This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
那些睡眠浅又容易被惊醒的人们也许会从激活脑中大量的梭形波而受益，但研究者们至今尚未清楚到底通过什么样的办法去激发脑中的梭形波。
Light sleepers may benefit from boosting the number of spindles in their brains, though the researchers acknowledge they are still unclear how the boost could be achieved.
在睡眠模式中，电力负荷大大减少，节省了大量的精力。
In Sleep mode, the power load reduce considerably, saving a lot of energy.
婴儿需要大量的睡眠，以及国家行动方案的一个关键部分。
Babies need lots of sleep, and naps are a critical part of this.
从极少的睡眠中获取大量的能量。
他补充说，为了获得关于睡眠呼吸暂停和青光眼间联系的确定答案，需要做大量的有年龄和体重一致对照组的临床试验。
Larger clinical trials with age - and weight-matched controls are required to obtain a definitive answer about the association between sleep apnea and glaucoma, he added.
喜欢吃动物肝脏的人通常会有睡眠问题。你应该猜到了，动物肝脏中含有大量的酪胺。 。
If you're a big liver fan, you might find yourself with some sleep issues. This is because of, you guessed it, its high levels of tyramine.
甘薯除了含有大量的复合蛋白质可以促进健康睡眠之外，也含有大量的钾。
In addition to containing high Numbers of complex proteins that promote healthy sleep sweet potatoes also have large amounts of potassium.
大量研究显示，缺乏睡眠与肥胖和慢性疾病相关，且这种关联与体力活动等其他因素无关。
Many studies suggest that lack of sleep, independent of other factors like physical activity, is associated with obesity and chronic disease.
大量研究显示，缺乏睡眠与肥胖和慢性疾病相关，且这种关联与体力活动等其他因素无关。
Many studies suggest that lack of sleep, independent of other factors like physical activity, is associated with obesity and chronic disease.
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