我努力吃大量的蔬菜和水果。
吃大量的蔬菜和水果。
获得大量的蔬菜和水果尝试和有一个进水口5部分，每天的水果和蔬菜。
Get lots of vegetables and fruits try and have an intake of 5 portions a day of fruit and veg.
欧洲将近500,000人中的饮食数据分析发现大量的蔬菜和水果的摄入与所有的癌症患病率之间的关系非常小。
Analysis of dietary data from almost 500, 000 people in Europe found only a weak association between high fruit and vegetable intake and reduced overall cancer risk.
欧洲将近500,000人中的饮食数据分析发现大量的蔬菜和水果的摄入与所有的癌症患病率之间的关系非常小。
Analysis of dietary data from almost 500,000 people in Europe found only a weak association between high fruit and vegetable intake and reduced overall cancer risk.
你需要吃大量的水果和蔬菜。
地中海地区气候温暖、阳光充足，几乎一年到头都出产大量新鲜水果和蔬菜，这些果蔬是人们每天都要吃许多次的。
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost a year round that people eat many times a day.
地中海地区气候温暖，阳光充足，几乎全年都有大量的新鲜水果和蔬菜供应，人们一天要吃很多次。
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost the year round that people eat many times a day.
另一种降低患癌症的方法是吃大量的水果和蔬菜，这种方法你的妈妈和医生肯定都已经向你灌输不少。
Another way to lower your cancer risk, or so your mother and doctor always told you, is to eat lots of fruits and vegetables.
伊卡里亚饮食中还含有大量橄榄油、水果和蔬菜以及很少的加工食品。
The Icarian diet also contains large amounts of olive oil, fruit and vegetables and very little processed food.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
消费者们应继续使饮食平衡和多样化，其中包括大量的水果和蔬菜，并应继续节制对油炸和含脂肪食品的消费。
Consumers should continue to eat balanced and varied diets, which include plenty of fruit and vegetables, and to moderate their consumption of Fried and fatty foods.
而且，虽然男性在同时吃大量蔬菜和水果时有着最低的患癌风险，但是女性似乎可以在仅仅吃大量蔬菜的情况下也可以降低患癌几率。
And although the men in the study seemed to have the lowest risk if they ate both fruits and vegetables, women appeared to also decrease their risk even if they only ate large amounts of vegetables.
这无疑意味着我们能种植更多农作物，尤其是目前我们大量进口的绿叶蔬菜和水果之类的食物。
This will certainly mean that we can grow more, especially some of the food such as salad vegetables and fruit that currently we largely import.
饮食中增加新鲜水果和蔬菜可保证大量的矿物质。
A diet rich in fresh fruits and vegetables also supplies a lot of minerals.
水果和蔬菜通常都含有大量的抗氧化剂，但是，如果你不喜欢水果或蔬菜的话，来杯巧克力热饮怎么样？
Fruits and vegetables in general are a great source of antioxidants, but if you're not in the mood for fruits and vegetables, what about drinking some hot cocoa?
先前的研究认为，大量食用蔬果能降低罹患肺癌风险，但在这次的452,000份研究对象当中，患癌风险的降低与食用水果和绿色蔬菜的数量并不相关。
Previous studies have linked the quantity of these foods to a lower risk of cancer, but this reduction was independent of how much fruits and greens the 452, 000 study subjects ate.
先前的研究认为，大量食用蔬果能降低罹患肺癌风险，但在这次的452,000份研究对象当中，患癌风险的降低与食用水果和绿色蔬菜的数量并不相关。
Previous studies have linked the quantity of these foods to a lower risk of cancer, but this reduction was independent of how much fruits and greens the 452,000 study subjects ate.
如果你的饮食主要是蔬菜，水果，全谷类和豆类，你就会获得大量的纤维。
If your diet is loaded with vegetables, fruits, whole grains and beans, you'll be getting a lot of fiber.
纽约西奈山医学院蒂施癌症研究学院保罗·波费塔也发现大量进食水果和蔬菜只对癌症有微乎其微的抑制作用。
Paolo Boffetta from the Tisch cancer Institute at Mount Sinai School of Medicine in New York found that eating a lot of fruit and vegetables has only "a very modest" protective effect against cancer.
另一项研究表明，那些食用大量水果和蔬菜的人患上鳞状细胞癌的几率比其他人小54%。
Another study discovered that people who ate the highest amounts of fruits and veggies were 54 percent less likely to develop squamous cell carcinoma.
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
首先，我们每天有均衡的三餐，总是包括大量蔬菜和水果。
First of all, you want to eat three well-balanced meals a day - and always include plenty of vegetables and fruits.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
一项对过去十年总数涉及100万人的多项研究所作的综述显示，大量进食蔬菜和水果对于减轻癌症风险的效果微乎其微。
Eating lots of fruit and vegetables will do little to reduce your risk of developing cancer, according to a review of a decade of research involving more than a million people.
我们应当吃大量的水果和蔬菜，因为他们富含有植物纤维而且脂肪含量低。
We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat.
我们应当吃大量的水果和蔬菜，因为他们富含有植物纤维而且脂肪含量低。
We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat.
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