对于各年龄段的人，预防骨质疏松最理想的运动形式是：多肌肉群参与的动力性运动，运动强度超过70%的有氧运动。
The optimal pattern for preventing osteoporosis is dynamic exercise joined by multiple muscles, aerobic exercise with over 70% exercise intensity.
男人们似乎仍误以为女人喜欢体毛多的肌肉男。
Men still appear to be labouring under the misapprehension that women want hairy, muscular men.
性别：男人天生就比女人拥有多的肌肉和少的脂肪。
Gender: men naturally have more muscle and less fat that women do.
传统的鞋旨在保持脚部的稳定，所以肌肉的状态要松弛的多。
Conventional footwear is designed to keep the foot stable so the muscles are more relaxed.
但是对大部分人来说，受骨骼结构和肌肉韧带牵制的影响，我们的大腿旋转不了那么多。
For many of us, though, the thigh cannot turn out that much, either because of its bone structure or because tight muscles and ligaments inhibit its movement.
训练不仅同时调动上体和下肢的多块肌肉，同时也注重肢体的稳定性。
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
珍：你在美国国家科学院院刊上的论文提到巴拉乌尔·邦多克龙的骨盆附近有着很大的肌肉，而且骨骼之间有着固定的连接。那么这种恐龙要如何移动呢？
JV: Your PNAS paper mentions that Balaur bondoc had large muscles around its pelvis area, as well as fused bones. How then would this dinosaur have moved?
如果是巨多的肾上腺素，钙涌向这些细胞，肌肉就不能放松了。
If it's a massive overwhelming storm of adrenaline, calcium keeps pouring into the cells and the muscle just can't relax.
人体有600多块肌肉，占身体重量的40%。
我们的大脑，比同等重量的肌肉，要多消耗20倍的能量。 大脑会说：“先生，请多给我一些肉。”
Our brain — which uses about 20 times as much energy as the equivalent amount of muscle — piped up and said, "Please, sir, I want some more."
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
另外一些研究表明，生活在自然环境中有利于伤口愈合和缓解血压带来的肌肉紧张，有助于缓解抑郁和注意力缺陷多动障碍。
Other studies have shown that being in a natural environment helps improve everything from wound healing and blood pressure to muscle tension, depression and attention deficit hyperactivity disorder.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
而生还者有着很多缺点，包括湿疹，组织生灰化，解剖过失，神经肌肉的多脉和畸形。
The survivors had many defects which included eczema, calcification of tissues, anatomical defects, neuroses and abnormalities in neuromuscular co-ordination.
我也能产生和其他女人一样多的雌性激素，不过使用雌性激素膏可以让肌肉组织具有收缩性。
I produce the same amount of estrogen as any other woman, but the cream helped the tissue stretch.
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
这种狗肌肉发达，毛色多。
当我们将放入装有盐水的容器中，那些肌肉细胞在小电荷产生的同步收缩作用下，上下摆动，梅多索依德便会游动起来。
When set free in a container of seawater, the muscles could be jolted into action with a small electric charge to produce synchronised contractions, allowing Medusoid to swim.
然而，在极度紧张的环境下，不管是健体的比赛，还是孩子在车底陷入困境，或者遭到熊的袭击，你都不会觉得肌肉有多疼。
But under intense pressure-whether it's a bodybuilding competition, a kid trapped under a car, or an attacking bear-you just won't feel that pain.
但火鸡含的这种酸并不比肌肉或者碎牛肉多。
But Turkey has no more of the acid than chicken or minced beef.
我爱普拉提。我做普拉提的次数大概比其他任何锻炼都要多，它真的是太棒了。普拉提能够真正拉伸并强化肌肉，却不会让肌肉变粗壮。
I love Pilates. I do Pilates probably more than any other workout, and it's just great because it really lengthens and strengthens the muscles without bulking too much.
其实，人脑在注意力高度集中时，耗费的热量和肌肉运动一样多。
In fact, the brain can burn as many calories in deep concentration as the muscles do during exercise.
迪马利亚肌肉有些伤，我们必须等待进一步的检查结果才能确认到底有多严重，但是经验告诉我他应该会缺席一小段时间。
Di Maria has a muscle injury and we'll have to wait for further tests to see how serious it is, but experience tells me he'll miss a little time.
也不需要多耗费力气，走走就可以。研究发现肌肉力量对健康大有裨益，如降血压、降低糖尿病风险和改善胆固醇水平。
It need not be strenuous - walking counts. Studies associate muscular strength with wide-ranging health benefits, such as lower blood pressure, lower diabetes risk and better cholesterol levels.
对有这种蛋白的心脏给予昔多芬处理后表现出较强的肌肉收缩和舒张能力，且张力相关的酶活性降低了10倍。
The hearts with the protein that were then treated with sildanafil showed stronger muscle contraction and relaxation and as much as 10 times lower stress-related enzyme activity, researchers found.
在平时的训练中，教练员更应多采用一些放松练习手段来提高肌肉的放松能力，从而提高运动员的短跑成绩。
In the usual training, the trainer should use some to relax the practice method to enhance the muscle to relax the ability, thus enhances athlete's dash result.
为了增加最大肌肉力量多采用新类型的训练构造；
Moreouer, the new type training formation was vseel for adding to the muscular power.
为了增加最大肌肉力量多采用新类型的训练构造；
Moreouer, the new type training formation was vseel for adding to the muscular power.
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