蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，例如紫花苜蓿、坚果和油菜。
Bees pollinate 90 commercial crops worldwide, including most fruit and vegetables such as alfalfa, nuts, and oil-seed rape.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
吃你喜欢的蔬菜、坚果、水果和畜禽产品。
Eat vegetables, nuts, fruits, animal products that YOU ENJOY.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
大量抗氧化剂能从水果和蔬菜中供应，同时还能从其它食物中供应，比如坚果，麦芽，大蒜，饮料，绿茶等。
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
虽然这些健康指引并没有指出要吃全素，但很明显地强调要多摄取水果、蔬菜、坚果、谷类和植物油。
While these guidelines do not specify a completely vegetarian diet, they clearly emphasize fruits, vegetables, nuts, grains and vegetable fats.
关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。
The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.
培养健康吃零食的习惯，远离果盘、成品蔬菜，坚果和干果吧(这句话不怎么确定)。
Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
这意味着吃水果、蔬菜、坚果和谷物。
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。
Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。
"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.
蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，从苹果到胡萝卜、喂牛的苜蓿、坚果、油菜和棉花。
It pollinates 90 commercialcrops worldwide, including most fruit and vegetables – from apples tocarrots – alfalfa for cattle feed, nuts, oil-seed rape and cotton.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
考虑 ：大米和豆类及蔬菜，或与坚果和浆果，坚果和豆类或与，或水果及坚果沙拉整个燕麦。
Think: beans & rice & veggies, or whole oats with nuts & berries, or salads with nuts & beans, or fruit & nuts.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
不易察觉的是，不吃蔬菜、水果、全谷物、坚果和酸奶也会导致体重增加。
The less obvious: Participants also gained more weight from avoiding veggies, fruits, whole grains, nuts, and yogurts.
选择含有适量单一不饱和脂肪和多聚不饱和脂肪的食物- - -如鱼肉、坚果以及一些蔬菜油——来取代。
Choose moderate amounts of monounsaturated and polyunsaturated fats - found in fish, nuts and certain vegetable oils - instead.
多吃蔬菜水果、坚果类和全谷类。
多吃蔬菜水果、坚果类和全谷类。
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