在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
我通常是在晚上儿子上床睡觉之后淋浴，这样早上家里人最忙的时候，我可以随叫随到。
I normally shower at night, after my son goes to bed, so I'm available during the morning rush in my house.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
我只在睡意浓浓的时候才去上床睡觉。
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a.m., I go right to bed until I've had my 8 hours.
我讨厌做的一件事是在我还没有倦意的时候上床睡觉。
The one thing I hate to do is go to bed when I'm not even tired.
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a. m., I go right to bed until I've had my 8 hours.
晚上，总有些时候，在孩子们上床睡觉之后，老公鼾声雷动之时，女人们仍然无法入睡，她们在想着不为人知的秘密。
There is a certain time of night, after children have been put to bed and husbands have begun snoring, that women lie awake and think of the secrets they've been keeping from their friends.
有时候，体育不过是找到一种健康方式让多动的孩子筋疲力尽，好让他们能安静地坐在课堂上，或是在该睡觉的钟点上床睡觉。
Sometimes they're simply about finding a healthy way to tire hyperactive kids out so they'll sit still in class or get to bed at a reasonable hour.
到上床睡觉的时候了。在妈妈的暗示之下，我们都上楼去了。
The time had come to say good night. At mother's cue, we all ascended.
到上床睡觉的时候了。在妈妈的暗示之下，我们都上楼去了。
The time had come to say good night. At mother's cue, we all ascended.
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