首先，在你睡觉之前在你的脑海中复习所有的信息。
First, review all the information in your mind right before you go to sleep.
另一条建议是在你睡觉之前把所有信息在你的脑子里过一遍。
Another piece of advice is to go over all the information in your mind right before you goto sleep.
在你睡觉之前，确保你的厨房是感觉的，孩子的衣服已经摆好了- - -这里包括着，有成对的袜子，鞋子和午餐的东西已经准备好了。
Before bed, making sure the kitchen is clean, the kids clothes are laid out - including matching socks and shoes, and lunch items are organized.
靠近树或岩石的小地方会是最温暖的，但是在你决定哪里睡觉之前要小心。
A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
艾玛·沃森(赫敏。格兰杰)：“在你想出另一个更聪明的点子使我们被杀死，也许更坏——被开除之前，我要睡觉了。”
Emma Watson (Hermione Granger) : "I'm going to bed before either of you come up with another clever idea to get us killed - or worse, expelled."
在你看着我的眼睛的时候，在你上床睡觉之前，好好想一想这件事。
Think about it when you look into my eyes, and before you go to sleep.
在你上床睡觉之前，你刷你的牙齿吗？
在睡觉之前洗头，因为花粉有可能当你在室外的时候留在你的头发上。
Wash your hair before going to bed as pollen can get caught in your hair when you are outside.
在你上床睡觉之前，请先刷牙。
在你每晚睡觉之前，写下在第二天你在要去面对那个确切恐惧。
Before you sleep every night, write down the exact fear you are going to face the next day.
记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。
Remember, don't drink coffe or tea before you go to bed, don't eat too much sugar and don't work or study too late, it will make you too tired.
在你上床睡觉之前，把健身包摆在一起，并放在门口。
Before you go to bed, get your gym bag put together and set it right at the door.
在你累之前准备睡觉，因为这样你会有足够的能量把你的脏衣服放到盛脏衣服的篮子里或者把他们挂起来。
Get ready for bed before you are tired so you have enough energy to put your clothes in the hamper or put them up on a hanger.
把你的脏衣服仍在地板上在你累之前准备睡觉，因为这样你会有足够的能量把你的脏衣服放到盛脏衣服的篮子里或者把他们挂起来。
Throwing your dirty clothes on the floor. Get ready for bed before you are tired so you have enough energy to put your clothes in the hamper or put them up on a hanger.
把你的脏衣服仍在地板上在你累之前准备睡觉，因为这样你会有足够的能量把你的脏衣服放到盛脏衣服的篮子里或者把他们挂起来。
Throwing your dirty clothes on the floor. Get ready for bed before you are tired so you have enough energy to put your clothes in the hamper or put them up on a hanger.
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