如果你学会辨认和跟踪你的大脑状态，你可以在思维最“清醒”时专注于重要的脑力工作，当创造性洞察遇到难题，就要反其道而行了。
If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most "awake". For creative insight into a problem, do the opposite.
在不专注的状态下，我们对世界无意识的信仰和诠释驱动着我们的情绪，而各种情绪反过来又影响我们的行为。
In mindless states our emotions are driven by our unconscious beliefs and interpretations of the world, which in turn impacts our behavior.
并不是说你在人生中的每分每秒都要保持这样的状态，只是当你在追求你所在意的，这样的专注是需要的。
If not for every minute of your life, at least for the time you set aside to pursue the thing that matters.
(聚精会神的)专注是，在同时存在几个可能的观察对象或思考对象时，大脑清晰而生动地牢牢抓住其中一个的状态。
Attention is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought.
当其他人老是专注于自我遗憾或者满脑子总想着失败和错失的机会时，拥有超然内心状态的人已经在进行一次新的冒险或者尝试不同的方式了。
While others become immersed in self-pity or in thoughts about failure and missed opportunities, the person who possesses detachment will be working on a new venture or trying a different approach.
卡恩：我只会专注于自己的工作，在国内及国际比赛上保持状态稳定。
Kahn: I will only concentrate on their work in maintaining a stable domestic and international competitions.
如果你学会辨认和跟踪你的大脑状态，你可以在思维最“清醒”时专注于重要的脑力工作，当创造性洞察遇到难题，就要反其道而行了。
If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most "awake".
当你去桑德兰，你希望你的球队完全在最佳状态，并保持专注。
When you go to Sunderland, you want your team to be completely at its best, and focused.
当你去桑德兰，你希望你的球队完全在最佳状态，并保持专注。
When you go to Sunderland, you want your team to be completely at its best, and focused.
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