如果你想要增加你所获得的价值(金钱，爱情，善良，机遇等等)你必须增加你付出的价值。
If you want to increase the value you receive (money, love, kindness, opportunities etc.) you have to increase the value you give.
我很确信你是知道许多其他的：谦卑、善良、仁慈、坦诚等等。
There are many other things which I'm sure you are aware of: humbleness, goodness, kindness, honesty, etc.
此时，心地善良的印第安人给他们送来生活必需品，还教会了他们种植、狩猎等等生存技巧。
At this time, and kindness of the indians send them necessaries of life, also teaches them growing, hunting and so on survival skills.
如果你正在进行自我批判，那么停下来，做几个深呼吸，放松，努力去想像那些你理想中的良好品质，比如善良、热情、温柔等等。
If you're feeling self-critical, stop, take a few breaths, slow down and try to think of the ideal qualities you might have, such as kindness, warmth, gentleness.
如果你正在进行自我批判，那么停下来，做几个深呼吸，放松，努力去想像那些你理想中的良好品质，比如善良、热情、温柔等等。
If you're feeling self-critical, stop, take a few breaths, slow down and try to think of the ideal qualities you might have, such as kindness, warmth, gentleness.
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