慢慢地提高你的哩数和跑步时间。
当你第一次跑步，逐渐地提升哩数。
When you first start running, focus on increasing your mileage gradually.
不要让你的每周的哩数提高超过10%。
逐渐地提升你的哩数。
机票不可累积飞行哩数。
哩数与汽油怎么算呢？
机票有效期：5天，机票级别代号为Q，不可累积飞行哩数。
Ticket Validity: 5 days. Booking Class: Q, not eligible for FFP Mileage Accrual.
机票有效期：7天。不可累积飞行哩数。出票后不能更改或取消。
Ticket Validity: 7days. Not eligible for KrisFlyer mileage accrual. Ticket is valid on flight date shown only.
那些夸大开支的人最有可能在自己驾车上班的行程哩数或者生活花费上来这一手。
Those who bump up their expenses are most likely to do so when claiming mileage driven for work, or for living costs.
职员：是，我们有。这个价格里包括无限行驶哩数，可是不包括汽油。
Clerk: Yes, we do. The rate includes unlimited mileage, but not the fuel.
它是，更重要的方式，关于整个团体，还关于欣赏其他跑步者跑的哩数。
It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.
跑步不是，像平常所见，仅仅是关乎你在最后一场比赛做的，或者你上个礼拜跑了多少哩数。
Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week.
一定要记录日期，大概的哩数和时间，一些关于你感觉的评论(也就是，“强势完成”，“前2英里感觉迟缓”)。
Be sure to mark the date, your approximate mileage and time, and a few comments about how you felt (i.e., "finished strong", "felt sluggish first 2 miles").
一定要注明日期，大概的哩数和时间，一些关于你怎么感觉的评论(就比如，“强势完成，”“前2哩感觉迟缓”)。
Be sure to mark the date, your approximate mileage and time and a few comments about how you felt (i.e., "finished strong," "felt sluggish first 2 miles").
一定要注明日期，大概的哩数和时间，一些关于你怎么感觉的评论(就比如，“强势完成，”“前2哩感觉迟缓”)。
Be sure to mark the date, your approximate mileage and time and a few comments about how you felt i.e.
问题:一些为了特别的比赛或者一定的目标而训练跑步者跑的太厉害，跑了太多哩数，不允许适当的恢复时间。
The problem: Some runners who are training for specific racesor certain goals run too hard, run too many miles, and don't allow forproper recovery time.
与汽油价格在目前的“低”的1.16美元…以上的1.50美元，超无铅与服务，增加一倍飞行哩数，可能意味着相当的港元储蓄。
With gasoline prices at a present "low" of $1.16… to more than $1.50 for super-unleaded with service, a doubling of mileage could mean considerable dollar savings.
这个绵延数哩的白色沙滩深受外国人和当地人的喜爱。
The miles of white sand are a big draw for foreigners and locals alike.
在炎热的夏天一股刺鼻的味道从这个农业城镇散发出来数哩之外就闻得到。
On a hot summer day, a pungent odor rises from this farming town which can be smelled miles away.
在炎热的夏天一股刺鼻的味道从这个农业城镇散发出来数哩之外就闻得到。
On a hot summer day, a pungent odor rises from this farming town which can be smelled miles away.
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