可以尝试酸奶，水果，全麦面包，和脱脂牛奶。
撑破肚皮：把冰和脱脂牛奶加到果汁中，搅拌一下。
Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl.
牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。
Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
不过，在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。
Just be careful about what you add to your coffee - stick to skim milk and very little sugar.
如果你在家做热巧克力的话，使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
If you make it at home, using skim milk is a good way to cut fat and calories from the drink.
如果你不喜欢你的咖啡“清汤挂水”，那就往里面稍微加点脱脂牛奶和人造甜味剂，味道有了，又不会有太多热量。
If you don't like your coffee black, add a little skim milk and artificial sweetener to keep the calorie count low.
如果你要减肥的话，在家里自己制作这样的果汁奶昔还是不错的，可以根据需要控制奶昔当中各种物质的成分，因为只有用脱脂的牛奶和新鲜的水果才能减肥、健康两不误。
The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need.
你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。
Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
牛奶并不是一个好食物，尤其是巴氏杀菌奶，其他乳制品也应该避免，但少量的鲜奶和脱脂奶制品另当别论。
Milk cannot be considered a good food, particularly pasteurized, and together with other dairy products should be avoided, except perhaps for small quantities of raw milk and non-fat milk products.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
世界癌症研究基金会表示，咖啡连锁店CaffeNero用脱脂牛奶做成的浓缩巧克力冰沙和摩卡冰沙拿铁的热量都达到了452卡路里。
At Caffe Nero, the skimmed version of a Double Chocolate Frappe and a Mocha Frappe Latte contain 452 calories, WCRF said.
早餐时能够饮用脱脂牛奶或许酸奶，其余忌讳和请求与第一种基真雷同。
At the breakfast can drink skim milk perhaps yogurt, the rest and request and the first taboo base really greatly.
如果你担心脂肪和卡路里，选择1%或脱脂牛奶。
If you're concerned about fat and calories, choose 1% or skim milk.
当燕麦粥和水或者脱脂牛奶，燕麦变厚，并且需要更多时间来通过消化系统，意味着你更经得住饿。
When cooked with water or skim milk, the oats thicken and take more time to pass through your digestive system, meaning you'll go longer between hunger pangs.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
可以买到像脱脂牛奶、乳酪和酸酪这样的奶制品吗？
Would dairy products such as skim milk and cheese and yoghurt be available?
可以买到像脱脂牛奶、酪和酸酪这样的奶制品吗？
Would dairy products such as skim milk and cheese and yoghurt be available?
我以为我会想念全脂牛奶的味道，但脱脂牛奶和麦片一起食用时我就不会了。
不要忘了全脱脂牛奶，无论是加在谷物里还是和零食一起。
Don't forget full defat milk whether it's in your cereal or with a snack.
强调的是水果，蔬菜，全谷物和脱脂或低脂牛奶和奶制品等。
Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
从描述，你需要知道你买全脂牛奶、低脂或脱脂、平原和调味料、全脂奶味的牛奶，或牛奶或烘焙产品。
From the descriptor, you need to know if you are buying whole milk, low fat or skimmed, plain or flavoured, regular milk or flavoured milk, chilled milk or UHT product.
它们也天然地存在于酸奶、脱脂牛奶、泡菜和豆腐中。
They're also found naturally in foods like yogurt, buttermilk, sauerkraut and tofu.
它们也天然地存在于酸奶、脱脂牛奶、泡菜和豆腐中。
They're also found naturally in foods like yogurt, buttermilk, sauerkraut and tofu.
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