如果你嚼口香糖——停下来——习惯性的咀嚼动作会让你更可能在夜间磨牙。
If you chew gum, stop — the habitual chewing action can make it more likely you'll grind your teeth at night.
解决办法：下一次吃饭的时候尝试这些动作：每咬一口，慢慢咀嚼，放下你的叉子，喝一小口水。
Solution: Try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip of water.
咀嚼具有浓烈薄荷味的口香糖是有刺激作用的，而且仅仅是咀嚼的动作对昏昏欲睡的大脑就有点像是某种增强剂。
Chewing gums with strong minty flavors are stimulating, and the mere act of chewing is something of a tonic to a brain succumbing to lethargy.
他把鱼生吃下去，费劲地咀嚼着，因为吃东西已成了纯粹出于理智的动作。
He ate the fish raw, masticating with painstaking care, for the eating was an act of pure reason.
他把鱼生吃下去，费劲地咀嚼着，因为吃东西已成了纯粹出于理智的动作。
He ate the fish raw, masticating with painstaking care, for the eating was an act of pure reason.
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