良好的呼吸缓慢、有节奏并且深沉。
相反，呼吸缓慢深邃激发副交感反应——使人平静。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
闭上眼睛，觉察你的呼吸，呼吸缓慢而——。没有必要急促。
Close your eyes, and be conscious of your breathing, breath slowly and wave. There is no need.
一些动物，比如乌龟，大象，它们的呼吸缓慢而深长，生命就会很长。
Some animals like tortoise, elephants, which are slow and breath slower, and live longer.
心脏代偿失调：指心脏无力维持足够的血液循环，特征是呼吸缓慢而困难，血管充血和水肿。
Failure of the heart to maintain adequate blood circulation, marked by labored breathing, engorged blood vessels, and edema.
我的呼吸缓慢而深沉，我让眼皮下的眼球静止不动，我让思维停歇，很快，睡神就会看到自己完美的再现，降临人间与其同形者会合。
I breathe slowly and deeply. I make my eyes still under eyelids, I make my mind still, and soon, Sleep, seeing a perfect reproduction of himself, comes to be united with his 7 facsimile.
她的呼吸变得缓慢而沉重。
当你在放松的时候，你的呼吸往往是柔和、缓慢。
When you are relaxed, your breathing tends to be slow and gentle.
一边想象着能让你冷静下来的人，地点，事件，一边缓慢呼吸。
Slowly breathe in and picture a calming person, place, or object in your mind.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
一个促进缓慢呼吸的新应用程序可能会有用。
他动作缓慢，皮肤“发灰且松弛”，且呼吸困难。
He moved slowly, his skin was "grey and flabby" and he was breathing hard.
克斯特亚听到他自己在喘，也听到倒在地上那家伙的沉重喘息，还有瘫靠在马桶水箱上的那个小个子从鼻子里发出的缓慢呼吸。
Kostya heard his own, the rasping of the beaten gangster, and the slow, nasal exhalations of the smaller gangster, slumped against the toilet tank.
对于大多数水果来说，在最初的成长阶段呼吸作用减弱，成熟也较为缓慢。
For most fruits, the respiration rate slows down after the initial growth stage and the fruit ripens slowly.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
而当你缓慢地深呼吸时，情况就像踩刹车一样。
When you take slow, deep breaths, that is what is engaging the brake.
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。
Deep breathing: Take a deep breath. Hold it, then let it out slowly.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
闭上双眼，缓慢地呼吸，保持2到3分钟。
Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
他的呼吸渐渐平静下来，他身体僵硬地缓慢向前移动，踏上粗糙的阶梯，进到寺院里面。
His breathing calmed, he slowly, stiffly struggled forward and up the rough stone steps to the monastery entrance.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
开始刷牙。缓慢、从容地用鼻子呼吸。
Begin to brush. Breathe through your nose, slowly and deliberately.
开始刷牙。缓慢、从容地用鼻子呼吸。
Begin to brush. Breathe through your nose, slowly and deliberately.
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