跳水求娴熟的起跳，紧着是在空中向前或身后翻筋斗，直体、屈体或团身转体，如果动作完成顺利，最后是一个干净利落的入水。

Diving requires skillful take offs, followed by forward or backward somersaults and twists in straight, pike or tuck psitions and then, if all goes well, a clean entry.

youdao

跳水求娴熟的起跳，紧着是在空中向前或身后翻筋斗，直体、屈体或团身转体，如果动作完成顺利，最后是一个干净利落的入水。

Diving requires skillful take offs, followed by forward or backward somersaults and twists in straight, pike or tuck psitions and then, if all goes well, a clean entry.

youdao