压力可以使人现出原形。
压力会严重损害你的健康，锻炼则可以减少这些影响。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
如果你的孩子退步到幼稚的行为，你可以肯定的是孩子正处在压力之下。
If your child regresses to babyish behaviour, all you know for certain is that the child is under stress.
根据医学研究，定期进行锻炼可以减轻压力。
According to medical research, doing exercise on a regular basis can release pressure.
得到支持的人可以更好地处理压力。
People in supportive relationships may handle stress better.
巧妙地使用截止日期可以减轻压力并激励你。
Using deadlines smartly can motivate you with less pressure.
同样，批评会产生很大的压力，可以让一个人精疲力竭。
Again, criticism can create high levels of stress, which can lead to burnout.
选择间隔年，一开始就把事情理顺清楚，可以帮助预防压力，并在以后节省开支。
Taking a gap year to figure things out initially can help prevent stress and save money later on.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
大多数人可以轻易忍受这些压力，但是患有心脏病的乘客可能会因血液中氧气的减少而感到胸痛。
Most people can tolerate these pressures pretty easily, but passengers with heart disease may experience chest pains as a result of the reduced amount of oxygen flowing through their blood.
父母陪孩子们玩耍，可以防止孩子们受到压力的危害。
By playing with children, parents can prevent them from being harmed by stress.
当你感到压力太大，无法继续学习时，你可以向老师寻求帮助，从他们的话里得到安慰。
When you feel too stressed to study, you can come to teachers for help and draw comfort from their words.
虽然机舱压力可以被调节，以避免人体发生高空反应，但你仍会感到困倦或头痛。
Although the pressure of the cabin is adjusted to prevent altitude sickness, you could still experience sleepiness or a headache.
这些动作可以促进咽鼓管合并，调节内耳压力，减轻或防止耳痛。
These movements can promote the eustachian tube merge, adjusts the internal ear pressure, reduces or prevents the earache.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
We can help mend brains and minds by removing or reducing stress.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
研究人员通过实验发现，学生可以习得更积极的压力应对方式。
Researchers found through experiments that students could be taught to respond to stress in a more positive way.
可以预见，欣赏风景、缓解压力仍将是人们安排出国旅游的主要目的。
It can be predicted that admiring the scenery and alleviating pressure will still be the main purpose for people to arrange a traveling to other countries.
因此，可以预见，欣赏风景、缓解压力仍将是人们安排出国旅游的主要目的。
Therefore, it can be predicted that admiring the scenery and alleviating pressure will still be the main purpose for people to arrange a traveling to other countries.
如果您想减轻压力，可以用S-T-R-E-S-S 来减轻压力。
If you want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that's stress.
在一定程度上，这种压力可以归结为霸主未能适应快速扩张的经济，但这种压力也是由霸主无法控制的因素造成的。
In part, this stress can be attributed to the overlords' failure to adjust to a rapidly expanding economy, but the stress was also due to factors beyond the overlords' control.
压力可以是身体上的、情感上的、或是心理上的，而且研究表明压力会导致精疲力竭。
Stress can be physical, emotional, or psychological, and research has indicated that it can lead to burnout.
冷却液在压力作用下可以烫伤你。
我知道，即使有压力我也可以在可怕的情况下进行表演。
这些都是导致压力的不同原因，可以从不同类型的自我护理中获益。
These are different causes of stress and can benefit from different kinds of self-care.
当你感到压力大的时候，你也可以试着坐直或站直。
When you feel stressed out, you can also try to sit up straight or stand tall.
气体可以在压力下储存在储罐中。
这种气体可以在压力下储存，以恢复能量。
The gas can be stored under pressure and attain to recover the energy.
这种气体可以在压力下储存，以恢复能量。
The gas can be stored under pressure and attain to recover the energy.
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