神：或者你只是在发泄你的愤怒？
学习用合适的方式去发泄你的愤怒。
或者你只是在发泄你的愤怒？
谈谈你的愤怒。口头表达你的感受比发泄你的愤怒更好，而且这可以让你更能掌控你的人际关系。
Talk about your anger. Verbally expressing how you feel is better than acting out your anger and it will make you feel more empowered in your personal relationships.
如果你是易怒型的人，而且经常用一些没有效果的方式发泄你的愤怒的话，请把下面的这些策略付诸行动。
If you are easy to anger and you tend to act out your anger in unproductive ways, put these strategies into practice.
抱怨你的工作会很有趣因为这看来能让你一吐为快，但发泄你的沮丧只会让你更加愤怒。
Complaining about your job can be fun because it seems cathartic, but venting your frustration will only make your anger worse.
痛苦不会因为发泄愤怒或者怨恨不平而消失，让它消失的方法是，学会优雅的接纳你的命运。
The pain will not go away by getting angry or bitter, it will go away when you learn to accept your fortune with good grace.
所以如果你在走在纽约的街道上，碰巧看到一个愤怒的女人正朝Carrie的海报扔奶油蛋糕，别担心，这只是我在发泄自己内心的骚动。
So should you find yourself on the streets of New York and happen to witness an angry girl throwing a Twinkie at a poster of Carrie, don’t fret, it’s just me expressing my inner turmoil.
愤怒时，你必须跑上几公里，你说这是合理合法的发泄。
You like to run up the street when you were angry. You said this is the best way to abreact.
这种反应类型的危险是，如果你的愤怒没有对外发泄，它就转向了内部的自己。
The danger in this type of response is that if your anger isn't allowed outward expression, it can turn inward - on yourself.
一旦你能更好地体验愤怒并且以健康的方式发泄出来——没有消极抵抗或者大发雷霆——那么你就为你的孩子树立了一个良好的解决愤怒的榜样。
Once you're better at experiencing anger and expressing it in a healthy way - a way that isn't passive-aggressive or an explosion of rage - you'll be able to model a good anger style for your kids.
有时候人在不高兴或心情郁闷的时候，你可以通过写日记的办法来整理思路和发泄心中的愤怒。
Sometimes people feel depressed or unhappy, you can write diary approach to collate ideas and vent the anger of the hearts.
现今你的结局已到：我要向你发泄我的愤怒，按你的行为裁判你，按照你所有的丑行报复你。
Now is an end come upon thee, and I will send my wrath upon thee, and I will judge thee according to thy ways: and I will set all thy abominations against thee.
避免把愤怒发泄到别人头上，使你自己得到不好的对待。
Avoid projecting your anger onto others and make yourself feel badly done by.
可是，我却无法找到一种更合适的方式发泄因你的不辞而别而带来的愤怒。
But, I cant however find out a more comfortable way to abreact because of your leaving without saying a word but exasperation that bring.
你发泄愤怒、表现沮丧或发疯的每时每刻都是一种最彻底的幸福，把握每一个释放的机会吧。
Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.
你发泄愤怒、表现沮丧或发疯的每时每刻都是一种最彻底的幸福，把握每一个释放的机会吧。
Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.
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