根据卡路里控制委员会的报告，你在感恩节平均进食的卡路里数是4500。
500 — The average number of calories you might consume on Thanksgiving, according to the Calorie Control Council.
喝水可以帮助你保持水分，控制卡路里，过滤肾脏，保持皮肤健康。
Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.
这些食物取代了营养丰富的食物和饮料，使得人们在控制卡路里和钠提取的同时也很难达到推荐的营养的摄取。
These replace nutrient-dense foods and beverages and make it difficult for people to achieve recommended nutrient intake while controlling calorie and sodium intake.
在过去的一段时间里，我尝试了所有方法，同时，作为乳母，我必须保证一定的卡路里和能量，所以不能严格控制饮食”。
I've tried everything in the past and, as a nursing mother, I had to keep my calories and energy up, so strict dieting was out for me.
控制卡路里摄入总量，以管理体重。
根据发表在《自然遗传学》的有关发现，有些人生来携带好吃基因，这些基因控制着胃口、对食物的满足感以及卡路里的燃烧量。
The findings, published in Nature Genetics, suggest that some people are effectively hardwired to overeat, through genes that control appetite, satiety and how many calories they burn.
他或者看起来并不像是个需要计算卡路里的人，但作为生命延伸计划里的一分子，他严格控制吃进身体里每一口的食物。
He may not look like a person who needs to count calories, but as part of his life extension program, he monitors every morsel of food that passes through his system.
对于那些不愿意尝试外科技术的人们，圣路易斯的华盛顿医科大学的研究表明控制卡路里同样能够延长寿命。
For those reluctant to explore surgical techniques, research from the Washington University School of Medicine in st Louis shows calorie restriction can also extend lifespan.
为什么没有计算卡路里摄入量和能量摄入控制会产生心理和生理的紧张反应呢？
Why didn't calorie tracking, as well as caloric restriction, produce both psychological and physiological stress responses?
控制卡路里的摄入可能是孤独症的表现。
选择低糖类零食会减少卡路里的摄入量，有助于控制体重。
Choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management.
控制餐量减少卡路里，试试下面这些办法吧。
饱和脂肪应当控制在10%（在每日摄入2000卡路里的饮食中约为22克）或是更低的水平，因为它会引发心脏病。
Saturated fat should be limited to 10 percent (22 grams in a 2, 000-calorie-per-day diet) or less.
饱和脂肪应当控制在10%(在每日摄入2000卡路里的饮食中约为22克)或是更低的水平，因为它会引发心脏病。
Saturated fat should be limited to 10 percent (22 grams in a 2,000-calorie-per-day diet) or less.
研究者认为关键可能是卡路里的控制，在一整天中，一份健康的早餐就有着几乎让人不可思议的能力去控制卡路里。
The researchers think that the key may be calorie control, and a healthy breakfast has an almost magical ability to help with that throughout the day.
暴饮暴食是美国肥胖人群蔓延的主要原因之一，但是我们当中的大部分人没有意识到我们吃过了头，或者如果要控制卡路里摄入的话，控制食量是关键。
Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat — or that when it comes to reining in calories, serving size is crucial.
虽然你无法控制新陈代谢的速度，但您可以通过体力活动来控制消耗卡路里的多少。
While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.
本文旨在说明卡路里如何决定你的体重以及怎样调整饮食控制卡路里。
Find out how calories determine your weight and ways you can best cut calories from your diet.
所以控制每餐餐量是减少卡路里的有效途径之一。
Controlling your portions is a good way to control calories.
因为肉类富含卡路里，相比之下，素食含有的总卡路里很低，因此，素食者控制体重就很容易。
Because meat is so dense in calories, it makes sense that vegetarian diets would be lower in overall energy — making weight management easier.
选择合适的饮料可以调整你的新陈代谢，控制食欲，从而减少整体的卡路里摄入量。
Choosing the right drinks can tweak your metabolism, curb your appetite, and reduce your total calorie count.
比起在第一时间控制卡路里，燃烧卡路里要难上百倍。
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
这听上去很有道理，但是，该研究对卡路里摄入量和饮食模式进行了控制。
Surprisingly, however, this study actually controlled for caloric intake and overall dietary pattern.
因此，即使在这种新的技术，你仍然需要控制你的卡路里摄取量不到有任何改变。
So, even with this new technology, you still have to control your calorie intake to see any changes.
看起来好像计算卡路里摄入量会产生心理的压力，而控制卡路里的摄入量会产生生理方面的压力。
Thus it looks as if counting calories produces psychological stress, and restricting caloric intake produces physiological stress.
因为CtBP蛋白质本身由加工富含卡路里的分子的过程控制着，所以身体处理越多的这类分子，患癌症的风险就越大。
Since the activity of CtBP is, itself, governed by the processing of calorie-rich molecules, the more of those molecules the body processes, the more at risk of cancer it becomes.
这会让你每一口都会获得更多的乐趣，让你每吃一口都会有更多的饱腹感，这样你在餐桌上获取的卡路里含量就得到了控制。
This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited.
姐妹们最初只是想比赛谁会最苗条——每天控制自己吃350卡路里的食物，同时做好几个小时的运动。
The sisters initially competed to be the slimmest - eating just 350 calories each a day and exercising compulsively for hours.
日常饮食：专家说每日将摄入的饱和脂肪卡路里量控制在每日总卡路里量的7%到10%很重要。
Diet: Experts say it's important to limit daily calories from saturated fats to 7 percent to 10 percent of the daily total.
日常饮食：专家说每日将摄入的饱和脂肪卡路里量控制在每日总卡路里量的7%到10%很重要。
Diet: Experts say it's important to limit daily calories from saturated fats to 7 percent to 10 percent of the daily total.
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