如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。

If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.

youdao

你有腿。动动腿。

You have legs. Move them.

youdao

动动你的腿，克拉贝尔。跺跺你的脚，唐老鸭。

Move your legs, Clarabelle. Tap your feet, Donald.

youdao

动动你的腿，克拉贝尔。跺跺你的脚，唐老鸭。

Move your legs, Clarabelle. Tap your feet, Donald.

youdao