保持这个动作5秒钟，然后慢慢地放下右脚，成前弓步姿势。

Hold for 5 seconds, then slowly drop your right foot into a front lunge.

youdao

保持这个动作5秒钟，然后慢慢地放下右脚，成前弓步姿势。

Hold for 5 seconds, then slowly drop your right foot into a front lunge.

youdao