作为一项应对策略，他开始深夜到健身房锻炼。
As a coping strategy, he started going to the gym late at night.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
到健身房去锻炼或吃一顿健康的早晨，从长期来看，它所带来的价值要远远高于仓促地喝杯豆浆所带来的短期价值。
Going to the gym and eating a healthy breakfast will have a much greater impact than the short term rush of drinking a grande soy latte.
——周一到周五，我每天大约在健身房锻炼45分钟，所有的主要肌群都练到了。
I went Monday through Friday for about 45 minutes, hitting every major muscle group.
你为什么到那个健身房锻炼？
越来越多的人已经意识到锻炼的重要性，所以他们会下班后去健身房。
More people have realized the importance of taking exercise, so they will go to the gym after work.
你也许会决定去雇佣一位教练或者加入一个健身房，或者如果考虑到经济因素，会买一些DVD来学习一些新的练习方法在家中锻炼。
You may decide you want to hire a trainer or join a gym, or if finances are a concern, buy some DVDs to learn some new routines to keep in shape at home.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
我们有时候牺牲和家人在一起的时间，到健身房去减肥或者锻炼身体，有时候我们什么也不做。
Sometimes we go to gymnasium to lose weight or to take exercise by sacrificing the time with our family members. Sometimes we do nothing.
下面的练习影响到身体的各个部分，确保你每次穿上健身房的衣服你就能得到全面的锻炼。
The following exercises affect various parts of the body, ensuring that you're getting an all-around workout each time you put on some gym clothes.
去了五次健身房。——周一到周五，我每天大约在健身房锻炼45分钟，所有的主要肌群都练到了。
Made it to the gym 5 times. - I went Monday through Friday for about 45 minutes, hitting every major muscle group.
去了五次健身房。——周一到周五，我每天大约在健身房锻炼45分钟，所有的主要肌群都练到了。
Made it to the gym 5 times. - I went Monday through Friday for about 45 minutes, hitting every major muscle group.
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