3点30分，你会在那里见我们的销售代表，然后在傍晚之前你都是自由的。
Well, at three thirty, you're seeing our sales representative there and then you're free till evening.
我们打电话来是想提醒你明天4点15分要做年度体检。
We're calling to remind you of your 4:15 appointment for your annual checkup tomorrow.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
你输两分(并且记住，你有一点尝试，这是一个很好的教训意味着以后无畏)。
Lose two points (and remember that you got a point for trying-it's a good lesson meant to inspire fearlessness later.)
还有一点我想指出的是，人类本身就是自然界的一部分，你可以理直气壮地说我们所做的每一件事、任何一件事都是“自然”的。
I would also point out that humans are a part of the natural universe. One could reasonably argue that everything and anything that we do is "natural".
这一分级显示只包含你的验证点内的对象。
This hierarchical display includes only the objects in your verification point.
你得做点什么，即使只是每天十分钟。
但是，要是一群孩子在一起，只要五分钟他们就很融洽了，从他们的吵闹声中你就可以知道这一点。
But you put a bunch of young kids together and the noise tells you they break the ice in five minutes.
如果你想帮助孩子享受更平衡的生活，你就不可以在晚上7点的电话会议和7时45分的俱乐部壁球比赛之间再安排其他活动。
If you want to help your kid have a more balanced life, you can't schedule family time in between your 7pm conference call and your 7:45pm squash game at the club.
人表皮再生的时间大约在晚上11点30分，你应该试着在这个时候入睡。
As skin renewal begins around 11.30pm, you should try to be asleep by then.
每天一早一晚，时钟总会走过9点11分，那似乎总是提醒你，那会儿你也在看着时钟。
It’s 9/11 twice a day on theclock. It always seems like you’re looking at the clock at that time.
你的各种炮塔和战役中的升级研究对保护你的基地，扩张分矿，面对关键点的时候非常有帮助。
Your various turrets and their upgrades researched throughout the campaign are very helpful for defending your base, expansions, and key chokepoints.
这是因为你明白，你多浪费努力的一分钟，你就离你想要的结果远一点。
This is because you know that every time you waste your efforts, you're further away the results you want.
这话一点儿没错。你的身体需要百分百的呵护，尤其是腰背部分。
This is particularly true of the back, the oft-injured anchor of the body.
尽量把写作时间定在自己状态最好的时候：对我来说，就是早晨（我写到这里刚好是上午9点23分），但是对你来说，有可能是下午、晚上或是深夜。
Try to position your sessions during your best writing times: for me, that’s morning (I’m typing this at 9.23am) but for you, it could be afternoon, evening or late at night.
早上9点开始，每隔15分钟，在15分钟内，如果你代表一个奥斯卡奖，你就上场。
Starting at 9 am, every 15 minutes, in 15-minute increments, if you're presenting an Oscar, you show up.
然后慢慢加入其余的温水，要一点一点地加，并用手搓揉大约5分钟直到形成面团，这时你会感到面团软软地、有点粘又手感顺滑。
Slowly add more water, little by little, kneading with your hands for about 5 minutes until a dough is formed. It should feel soft, slightly sticky and smooth.
面试官：我知道这是一种十分微妙的平衡，很高兴你已经明白了这一点，你被录取了！
Interviewer: I understand it's quite a delicate balance. And I'm very happy to see that you understand this too - you are hired!
如果你姓史密斯，今天是6点45分起床的，正在筹划去西班牙度假，那你并不是个特例。
If your surname is Smith, you got up at 6.45am today and you're planning a summer holiday in Spain, you're not alone.
对于专管的基金经理给出的为了取得高于指数型基金一个百分点或者更多，所以有额外花费的论调你可不要深信不疑。
Don’t be so sure that man or woman on the ground can justify the extra expenses, which can run a full percentage point or more above those of an indexed fund.
例如，如果你连续看了三部电影，并给它们打了4分，当你看到下一部稍好一点的电影时，会给它打5分。
For example, if you watch three movies in a row and rate them with 4 stars, and then watch the next one which is slightly better, you will rate it 5.
你一定十分清楚邻家的百万富翁做了很多来取得成功，但是不包括以下20点。
The millionaire next door does a lot to get ahead, but you can be pretty sure the list excludes the following 20 points.
在下一分钟里增加一点难度知道你坚持了15分钟。
Add a few one-minute segments at a harder effort until you reach 15 minutes.
如果你要在白天小憩，控制在10到30分钟内并且在下午3点左右睡。
If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.
少带东西只是轻松旅行的一部分：你固然可以携带的越轻便越好，但假如你无法做到第二点，你将无法满意。
Carrying less is only one part of what minimalist travel really means. You can pack as light as you want, but you won't be satisfied if you don't have the second ingredient too.
你仍然会出汗，所以请确保在饮水点停一下，每20-25分钟至少摄取6盎司的水。
But you're still sweating, so make sure you'restopping at the water stops and drinking at least 6 ounces of fluids every20-25 minutes.
当然你不用利用每一个空闲的5分钟去完成任务，每个人都需要一点时间去放松充电。
Obviously you shouldn’t use every spare 5-minute chunk of your day towards your goals. Everybody needs a little down time to veg out and recharge their batteries.
当然你不用利用每一个空闲的5分钟去完成任务，每个人都需要一点时间去放松充电。
Obviously you shouldn’t use every spare 5-minute chunk of your day towards your goals. Everybody needs a little down time to veg out and recharge their batteries.
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