减少食物摄入量，多吃蔬菜和水果。
研究者已研究出延长老鼠寿命的方法，即调整胰岛素和减少食物摄入。
Researchers have increased the lifespan of mice by manipulating genes that regulate insulin and also by significantly decreasing food intake.
减少食物摄入量，会导致头皮血流量下降，进而影响头发正常生长，严重时会导致头发失去光泽甚至脱落。
Reduce food intake, will cause scalp blood flow, affect hair down to normal growth, will cause serious hair loses luster and even fall off.
然而，到底这种手术为什么会有好的作用仍是个谜——分析数据还是找不到这和减肥或减少食物摄入量之间的直接关系。
However, exactly why the surgery had a beneficial effect remains a mystery - analysis could find no direct link with losing weight, or reducing food intake.
它常常和Byetta一起使用，Byetta是一种注射剂，能够延迟食物从胃进入小肠的时间，所以它能够延长饱腹感，对减少食物摄入量有帮助。
It's often used with Byetta, an injectable diabetes drug that delays the movement of food from your stomach into your small intestine, so it may extend fullness and help you to eat less.
通过限制食物的摄入，热量限制使进入细胞的葡萄糖量降到最少，并减少ATP 的产生。
By limiting food intake, caloric restriction minimizes the amount of glucose entering cells and decreases ATP generation.
如果减少活动，健康的人能够只靠平常摄入的食物量的一半就能活更长的时间，并且可以好几天不吃东西。
If activity is reduced, healthy people can survive on half their usual food intake for an extended period and without any food for many days.
减少盐和高脂肪食物的摄入。
CNN报道，发表在个性与社会心理学通报的一项研究显示，用非优势手进食有助于减少食物的摄入。
Research published in the Personality and Social Psychology Bulletin shows that eating with your non-dominant hand can help you to decrease the amount of food you consume, CNN reported.
当一餐含有多种食物时，此种方法是否依然能够帮助人们减少食物的摄入量，还尚不明确。
It is unknown whether this method would help people cut their consumption of a real meal which consists of multiple foods.
一项由卡耐基梅隆大学的研究人员在《科学》杂志公布的新研究成果表明，当你在想象吃某种食物的时候，会减少对这种食物的实际摄入量。
A new study by researchers at Carnegie Mellon University, published in Science, shows that when you imagine eating a certain food, it reduces your actual consumption of that food.
如果人们要吃中式自助餐，难道还要在用餐之前先想象一遍吃所有食物的过程来减少对多样食物的摄入吗？
Should the diners, like people going to have some Chinese buffet, imagine all the foods they are going to eat to reduce the consumption of the variety of real foods?
我们的目的是减少某几样食物的摄入而增加其他食物的摄入——尤其是植物类，越原汁原味越好。
Rather, the goal is to eat less of certain foods and more of others — specifically, plants, as close to their natural state as possible.
膳食纤维对我们的身体发挥着各种各样的作用。它对于体重过重者有好处，因为它会让人产生吃饱的感觉，促使人们减少食物的摄入量。
Dietary fiber has different functions in our body; it would benefit overweight people as it gives the sense of satiety, and in turn lower their food intakes.
部分禁食能够延长寿命因为减少摄入的食物能够使肌体的细胞能够更充分的利用能量。
Partial fasting may even extend lifespan because eating less sends a message to the cells of the body that they should conserve and use energy more efficiently.
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
他们已减少了食物的摄入量，可是很多儿童却因此而营养不良。
They have reduced their food intake, and more children are consequently malnourished.
国际粮食计划署顾问发现，大部分家庭的食物摄入量减少，更多的家庭在垃圾推中寻找食物。
Most households had cut their food intake and more people are scavenging for wild foods, WFP assessors found.
但是，就食用单调的食物能否产生持续减少热量摄入的效果及人们多长时间后会习惯一种食物这两个问题，目前还没有明确的答案。
It's not known, however, whether this would lead to sustained reduced energy intake or how long it takes to become habituated to a food.
四周之后，那些制定了明确目标的减重者所减少的食物摄入量是另一组的两倍。
Over four weeks dieters who set themselves specific goals were able to reduce their food intake by twice as much as those just did their best.
研究人员发现，随着女孩子的年龄增长，早餐的摄入量会减少。不吃早点的女孩子在一天中的其他时候则会吃脂肪含量更高的食物。
Breakfast consumption dropped as the girls aged, the researchers found, and those who did not eat breakfast tended to eat higher fat foods later in the day.
减少食物中脂肪和胆固醇的摄入。
Reduce the amount of fat and cholesterol in your diet to help control your blood cholesterol levels.
Neufeld医生说：“你调节肌体减少胰岛素的分泌，减少摄入糖类，以至于让糖类成为你不喜欢的食物。”
"You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you're less fond of taking," Neufeld says.
奥迪兹说，如果能减少摄入含钠量高的食物，纽约市的死亡人数将减少10万。
Ortiz claimed that reducing the sodium content of food could cut deaths in the city by as many as 100000.
这些因素促进了食物摄入的增加，人的体育活动的减少，最终导致了能量的正向平衡和肥胖。
Collectively, these forces promote increased food intake and decreased physical activity which ultimately results in positive energy balance and obesity.
研究人员暗示说，由于摄入食物的减少和体力活动的增多，人们在经济萧条时期体重会下降。
Researchers appear to have implied that people can lose weight during a recession due to a reduction in eating and increasing physical activity.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
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