项目的研究者正致力于探究减少进食量是否能减缓机体衰老，延长寿命。
The researchers running the multicenter CALERIE study are trying to determine whether restricting food intake can slow the aging process and extend our life span.
节食法：目标是透过改变或减少进食量，减低摄取卡路里的机会。
Dieting: the goal is to reduce food intake through a change or reduce the intake of calories opportunities.
膳食专家从他们的经验知道，要减少日常的进食量是十分困难的。这正是大多数人减肥失败的原因。
Dieticians know from their experience that it is very difficult to reduce the usual quantity of food, which is the reason of most failures.
八周后，这群猴子进食量减少40%，体重减轻13%，未发现明显的心脏问题。
After eight weeks, the animals reduced their food intake 40 percent and lost 13 percent of their weight, without apparent heart problems.
与他人一起吃饭。研究显示，人们喜欢和餐桌上的其他人比较进食量。和女士朋友进餐平均可以减少35%的热量摄取。
Eat with others. Research shows people tend to match their food intake to their dining partner. Eating with a lady friend should mean 35 per cent fewer calories.
如果你想在外出吃大餐时减少自己的进食量，研究建议选择一个男性伙伴一起吃饭吧，这样会有你想要的效果。
If you want to cut down on your food consumption when dining out, research suggests that opting for male eating companions could help you to consume less food.
尝试自备饭盒，减少外出进餐，这样通常有助增加蔬菜进食量。
Try to bring your own lunch box in stead of eating out. this would usually help increase your vegetable intake.
配合进食食物或饮料时，本产品会膨胀提供饱足感，帮助减少摄食量。
When consumed with food or liquid, it expands to give a sense of fullness and can help reduce the amount of food you eat.
耶鲁大学副研究员晏•米内尔在研究一种含尼古丁的物质用于白鼠的实验时，发现白鼠们突然出现了进食量减少，于是得出了尼古丁与进食量之间的联系。
Yale University associate research scientist Yann Mineur stumbled onto the connection while studying a nicotine-related substance in mice — and the animals suddenly started eating less.
因此过去10年中我坚持改变了饮食习惯，进食量比之前的10年减少了，而体力活动量增加了。
I have managed over the last 10 years to stay weight stable by altering my diet to eat slightly less calories than I was 10 years ago while also increasing my level of activity.
因此过去10年中我坚持改变了饮食习惯，进食量比之前的10年减少了，而体力活动量增加了。
I have managed over the last 10 years to stay weight stable by altering my diet to eat slightly less calories than I was 10 years ago while also increasing my level of activity.
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