你打小就知道冥想的那种境界。
以下是一些如果开始冥想的小贴士。
前几年我曾经有冥想的强烈愿望。
你有听说过冥想的好处并且试过么？
You've heard of all the benefits to meditating but have you ever given it a try?
但冥想的时候，这样做并没有多大帮助。
选择一个每日冥想的时间。
这个结果展示了冥想的一种强大生物效果。
The results showed a strong biological impact of meditation.
最重要的一点就是要去享受冥想的乐趣。
当你在冥想的时候，第三眼也许会自己展现在你面前。
When you meditate your third eye may show itself to you without you even trying.
另一个记者在他本应该独自冥想的时候发现他在睡觉。
Another correspondent found him asleep while he was supposed to be meditating in private.
我冥想的经验告诉我，它会创造静止的岛屿。
My experience of meditation is that it creates islands of stillness.
当你开始冥想的时候，你将发现意志是那么的狂放不羁。
When you start meditating, you will notice how unruly the mind is.
常规不是那种秘传的东西但确实是冥想的秘诀。
Routine isn't that esoteric but it is the secret to meditation.
冥想的艺术有助与促进放松和警觉的完美结合。
The art of meditation helps to promote a beautiful blend of relaxation and alertness.
在冥想的过程中你可以只关注其中的一个方面。
You may want to meditate on just one of these areas when you do this practice.
当课程结束的时候，我清晨冥想的时间增加到了10分钟。
When the course ended, I increased my morning meditation time to 10 minutes.
当你冥想的时候，就没有其他更重要的事情了，坐着就好。
While you are mediating there is nothing more important for you to do. Just sit.
关于此类冥想的影响的研究相当丰富，且令人信服。
The research on the impact of this meditation is fertile, and convincing.
他向这个大师求证，以为他听到的是冥想的秘传秘诀。
"He clarified with the master thinking he was about to be told the esoteric secret to meditation."
行走是思考冥想的时间，运气好的话，也是灵感的来源。
Walking is a time for contemplation and, on good days, inspiration.
其次，如果自我是错觉，那么来自于冥想的主观视角不也同样是错觉？
Secondly, if the self is an illusion, then aren't subjective insights from meditation illusory as well?
这就是任一种冥想的美妙之处，这就是任一种冥想的美妙之处。
That's one of the beauties of any of this kind of mindful meditation.
自从增加了我的冥想的次数，就发现了一件在我身上发生的另外一件事。
There is another thing I've noticed happening to me more since my prolonged meditation times.
不要听从自我：当你冥想的时候，在你脑海中总会有一个声音试图阻止你。
Don't Listen to Yourself: While you meditate, there is a little voice inside your head trying to get you to stop.
你甚至可以制作一个神龛或者祭坛，这样当你冥想的时候就可以面对它们而坐。
You can even make a shrine or an altar that you can face when you sit in meditation.
我也每天提醒自己在健康上的获得收益，这都是我从每日冥想的习惯中获得的。
I also reminded myself every day about the health benefits I'd gain from my daily meditation habit.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
导致我们得出这个结论的精心推论是爱因斯坦的礼物，是他分析冥想的成果。
The careful reasoning that leads us to this conclusion is Einstein's gift, the fruit of his analytic meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
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