朋友们，这是一个很棒的养生瑜伽世界。
This my friends, is the wonderful world of Restorative Yoga.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
朱迪斯是公认的养生瑜伽方面的先驱和世界范围内的权威，我觉得这本优秀的书非常值得与你们分享。
Judith is considered a pioneer and leading world authority on Restorative Yoga and I felt its the perfect book to share with you.
如果你打算开始练习养生瑜伽，那么《放松与复元————无压时代的放松瑜伽》是最好的开始。
If restorative yoga speaks to you, then Relax and Renew - Relaxing yoga for stressful times is the perfect starting point.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
这次的瑜伽朝圣之旅是由ashtanga瑜伽所发起的。一种由敬爱的KrishnaPattabhi Jois[2009年去世，享年94岁]大力推广的流汗量大，呼吸同步的养生瑜伽。
The yogi pilgrimage was sparked by Ashtanga yoga, a rigorous sweat-producing, breath-synchronized regimen of poses popularized by the beloved Krishna Pattabhi Jois, who died at 94 in 2009.
前言：中国道教所倡行的“养生术”是中国传统体育的主流，起源于印度流行于世界的瑜伽是东方最古老的健身术之一。
"Yangshengshu or regime"pursued by Chinese Daoism is the mainstream of traditional Chinese sports, Yoga originated from India and spread around the world is one of the oldest means of practice.
前言：中国道教所倡行的“养生术”是中国传统体育的主流，起源于印度流行于世界的瑜伽是东方最古老的健身术之一。
"Yangshengshu or regime"pursued by Chinese Daoism is the mainstream of traditional Chinese sports, Yoga originated from India and spread around the world is one of the oldest means of practice.
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